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Feb.19/21
I am finding it too hard to get the carbs down so i'm going to try keto for 6 weeks and see if I can accelerate some weight loss. Hopefully I will reach my goal of 175 by then. Today---184 lbs. Here goes the weight.
View Diet Calendar, 19 February 2021:
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1910 kcal
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Fat: 109.99g | Prot: 120.81g | Carbs: 117.44g.
Breakfast: Onions, Success Success mushrooms pieces and stems, Costco Hot Italian Sausage, Kefir, Coffee with Cream, Egg, Olive Oil. Lunch: Tea with Milk, Peanut Butter, Quaker Rice Cakes, Onions, Cabbage, Green Giant Niblets Corn, Avocado, Black Beans, Sunrise Tofu Extra Firm, Chicken Breast, Cooked Brussels Sprouts (from Fresh). Dinner: Light Vanilla Ice Creams (No Added Sugar), Compliments Roma Tomato, Sweet Potato, Feature Foods Herring Fillets in Wine Marinade, Rio Mare Solid Light Tuna in Olive Oil (52g), Lettuce, Sweet Red Peppers, Herbal Tea, Sunrise Tofu Extra Firm, Avocados, Onions. Snacks/Other: Kirkland Signature Plain Greek Yogurt, Red Sour Cherries (Unsweetened, Frozen), Tim Hortons Coffee with 1 Cream (Medium). more...
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 Comments
Keto is the most effective, easy, tasty and healthy way I ever loss a lot of weight - and keep it off by occasionally going full tilt at. I like avocados, nuts, eggs, bacon and olives, and lots of veg.
19 Feb 21 by member: hdwcanada
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Sardines, kipper snacks, bulletproof coffee, micro fasts.
19 Feb 21 by member: hdwcanada
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Thanks hdw for the tips. I have never tried this before but should be easy. I love all food.
20 Feb 21 by member: Rick Barlow
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I’m in your corner. Sometimes you really need to change it up to jumpstart your body into the direction you want it going. Best of luck Rick... hope you smash this!
23 Feb 21 by member: Kelly140
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Hi Kelly. I'm doing great in spite of the pandemic, I have plenty of time now to catch on to Keto. Struggling a bit but the problem is quantity, I'm a glutton, not a gourmet.Fortunately most of my meals are huge salads so the carbs are low, just more than the protein. Keto is all new to me but it's coming. We will soon be getting good weather here in Guelph so I will be getting more exercise. Keep up the good work. You're doing great, good days or not so good.
24 Feb 21 by member: Rick Barlow
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I am new to keto as well. I am a month in and down 4 lbs. it is not as hard as I thought it would be. not really missing the carbs that much! I think I might tire of cauliflower tho lol. keep up the good work! we can do this!!!
01 Mar 21 by member: NurseSheilaE
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Rick Barlow's Weight History
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