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Orly Girl
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Orly Girl's Journal
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Weight History
26 to 30 of 135
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21 September 2020
I'm maintaining my 10,000 steps or more a day regularly now -have to get my toned muscles back. My mid-back has been bothering me and I think it's because I lost some of my tone/strength during COVID. I suspect my flabby got a bit too slack to support my back. Please don't go into a lock-down again, it's so bad for our health.
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20 September 2020
Today was my cheat day so I doubled my wild rice serving to 1 cup, and ate 150g of fish instead of 100g. I threw Parmesan petals (1/3 cup) over my delicious steamed cauliflower, yes I ate half a head of that sweet fresh steamed treat.
If I'd remembered I would have made a cream something or other, but opted for the cheese as a quick cream fix.
I bought a 100g. Hazelnut milk chocolate bar which is about 650 calories, what???? If I can eat 3/4, I'll be amazed, lol!! And I thought this was wise because I usually get the 300g size! That's how I put on so much weight during lockdown, I'd eat those huge sized chocolate bars almost daily. So yes, this is an improvement. And I was physically active all weekend so it'll all balance out.
Have a great week everyone. I hope you're enjoying some of these fresh fall produce we're getting. It's a treat to eat warm food again!
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19 September 2020
Surprise, surprise. No chocolate, chips, or high calorie treats this week.
Weight:
Lost so far:
Still to go:
Diet followed:
71.7 kg
12.2 kg
5.9 kg
Reasonably Well
(1 comment)
Losing 3.2 kg a Week
17 September 2020
Day 4 of staying on track of healthy eating, no cheating! aiming for 1,200 calorie a day and 10,000 steps. So far this week I've been reaching these daily goals. It's going to be some time before I lose my 20 COVID pounds of re-gained weight, but I enjoy what I eat and in time it'll work. You've gotta think long term for consistent healthy eating. Not depriving myself at all this week.
(1 comment)
15 September 2020
I'm starting to track my healthy meals to get back on track. I don't always have time to eat at lunch, so come home starving at dinner. I find having something prepared ahead of time keeps me from eating fast junk food like chips and chocolate bars because I'm so hungry and can't wait to cook my dinner. So I eat my first meal at 5pm, then usually have granola, almonds, and no fat yogurt nearer 8pm as my late lunch, lol!! The almonds, yogurt and granola topping keep me satiated in the evening time and prevent a binge. This is just Mon - Fri, as I eat lunch/dinner/snacks on weekends. I prepped mashed sweet potatoes; wild rice; cooked boneless/skinless chicken thighs; and a large fresh salmon; and chopped veggies on the weekend to throw together add add a few cups of fresh greens. I like to eat fish 4 servings a week. I'm also weighing my meat/fish servings to 100 g. servings, and use 1/2 cup servings for rice/sweet potatoes/quinoa/etc... It's much easier to lower my calories and servings when I'm busy at work, then when I'm sitting around at home as I get too busy to notice hunger at work.
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
10.4 kg
7.7 kg
Reasonably Well
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steady weight
Orly Girl's Weight History
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