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I'm maintaining my 10,000 steps or more a day regularly now -have to get my toned muscles back. My mid-back has been bothering me and I think it's because I lost some of my tone/strength during COVID. I suspect my flabby got a bit too slack to support my back. Please don't go into a lock-down again, it's so bad for our health.
View Diet Calendar, 21 September 2020:
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923 kcal
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Fat: 36.91g | Prot: 55.80g | Carbs: 100.82g.
Dinner: Summer Fresh Tuscan Chickpea Salad, Zucchini, Sweet Red Peppers, Red Onions, Green Sweet Pepper, Bick's Pickled Sliced Beets, Tomatoes, Mixed Salad Greens, Quinoa (Cooked), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Great Value Natural Raw Almonds, Rogers Five Grain Granola, Liberte Greek Yogurt - Vanilla. more...
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