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Day 4 of staying on track of healthy eating, no cheating! aiming for 1,200 calorie a day and 10,000 steps. So far this week I've been reaching these daily goals. It's going to be some time before I lose my 20 COVID pounds of re-gained weight, but I enjoy what I eat and in time it'll work. You've gotta think long term for consistent healthy eating. Not depriving myself at all this week.
View Diet Calendar, 17 September 2020:
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484 kcal
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Fat: 13.66g | Prot: 29.82g | Carbs: 58.60g.
Dinner: Summer Fresh Tuscan Chickpea Salad, Bick's Pickled Sliced Beets, Lundberg Wild Blend Rice, Fresh Attitude Baby Romaine Mix, Wild Atlantic Salmon. more...
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