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Back still is in severe pain. Not a bit better. Going to take the advice given here yesterday, and start alternating heat and cold (or just switch to cold). I can take cold gel packs to church, whereas I wouldn’t be able to take a heating pad. Please, Lord, I need this to get better!
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1706 kcal
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Fat: 70.48g | Prot: 107.50g | Carbs: 165.64g.
Breakfast: Great Value Crunchy Peanut Butter, Smucker's Strawberry Preserves, Thomas' Original English Muffins. Lunch: Pizza Hut Pepperoni - Large Thin 'N Crispy Slice. Dinner: Cream (Half & Half) , Domino Sugar Granulated Sugar, Premier Nutrition High Protein Shake - Chocolate, King's Hawaiian Hawaiian Sweet Rolls, Butter (Salted). Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. more...
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 Comments
my prayers are with you Debbie
07 Apr 24 by member: buenitabishop
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Heat and cold works best for me. Get well soon!
07 Apr 24 by member: -MorticiaAddams
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Just woke up to go to the bathroom and my back is feeling a LITTLE better - not at all resolved yet, but a little less pain than it has been. Thanks for the good wishes and prayers! I’ve got ice on it right now, and will alternate with heat on it before I go back to bed. Didn’t do ANY walking today or yesterday. I WANTED to walk, but I want more for my back to get better. Back under 1,800 calories today - just 1,600-something. I’ve started drinking all these protein shakes I bought before my surgery last July. Want my protein to be up so I can donate plasma. Didn’t drink ANY water yesterday or today, though. Gotta get back to that, as well.
07 Apr 24 by member: Debbie Cousins
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Don’t forget ibuprofen! Feel better
07 Apr 24 by member: moko 13
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If you have inflammation, ice will reduce the swelling. Use ibuprofen. I have had 3 spinal surgies. This works the best for me.
08 Apr 24 by member: Wacko on wheels
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Debbie Cousins's Weight History
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