Debbie Cousins's Journal, 04 Apr 24

Taking a high-calorie day today. Been under 1,800 every day so far this week. Today is the first ”blah day” I’ve had in a few weeks. Just don’t feel like doing anything today. I’ve been up for 3 hours and all I’ve accomplished is walking 1 mile.

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3278 kcal

Fat: 143.39g | Prot: 119.09g | Carbs: 383.77g.   Breakfast: Thomas' Original English Muffins, Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter, Deviled Egg. Lunch: Corn Pudding , Cooked Immature Lima Beans (Fat Added in Cooking), Land O'Lakes Salted Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: King's Hawaiian Hawaiian Sweet Rolls, Butter (Salted), Sunset Mini Cucumbers, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Quest S'mores Protein Bar, Rold Gold Pretzel Sticks , Urge Praline Pecans, Bananas , Outback Steakhouse Cheesecake w/ Raspberry Sauce. more...