Date Started: 10 Oct 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 80.1 kg
12 Jan 24	71.7 kg	Reasonably Well
25 Sep 23	69 kg	Reasonably Well
18 Sep 23	69.7 kg	Reasonably Well
04 Sep 23	70.7 kg	Reasonably Well
28 Aug 23	71.7 kg	Poorly
24 Aug 23	70.5 kg	Reasonably Well
07 Aug 23	68.8 kg	Reasonably Well
24 Jul 23	67.8 kg	Reasonably Well
17 Jul 23	69.9 kg	Reasonably Well
26 Jun 23	67.8 kg	Reasonably Well
21 Jun 23	68.5 kg	Reasonably Well
06 Jun 23	69.3 kg	Reasonably Well
04 Jun 23	69.8 kg	Reasonably Well
29 May 23	71.2 kg	Reasonably Well
01 May 23	69 kg	Reasonably Well
13 Apr 23	69.5 kg	Reasonably Well
07 Apr 23	69.7 kg	Reasonably Well
13 Mar 23	68.7 kg	Reasonably Well
12 Mar 23	68.8 kg	Reasonably Well
13 Feb 23	68.2 kg	Reasonably Well
07 Feb 23	68.2 kg	Reasonably Well
06 Feb 23	68.5 kg	Reasonably Well
05 Feb 23	68.6 kg	Reasonably Well
15 Jan 23	67.7 kg	Reasonably Well
14 Jan 23	68.5 kg	Reasonably Well
13 Jan 23	68.7 kg	Reasonably Well
08 Jan 23	69.6 kg	Reasonably Well
26 Dec 22	68.5 kg	Reasonably Well
25 Dec 22	69.1 kg	Reasonably Well
24 Dec 22	69.1 kg	Reasonably Well
18 Dec 22	69.4 kg	Reasonably Well
16 Dec 22	70.1 kg	Reasonably Well
11 Dec 22	70.7 kg	Reasonably Well
05 Dec 22	71.2 kg	Reasonably Well
04 Dec 22	71.5 kg	Reasonably Well
20 Nov 22	71.6 kg	Reasonably Well
13 Nov 22	71.7 kg	Reasonably Well
31 Oct 22	71.5 kg	Reasonably Well
17 Oct 22	71.6 kg	Reasonably Well
16 Oct 22	72.1 kg	Reasonably Well
29 Aug 22	72 kg	Reasonably Well
28 Aug 22	72.5 kg	Reasonably Well
08 Aug 22	72.1 kg	Reasonably Well
07 Aug 22	72.3 kg	Reasonably Well
29 Jul 22	72.9 kg	Reasonably Well
24 Jul 22	73.2 kg	Reasonably Well
17 Jul 22	73.8 kg	Reasonably Well
11 Jul 22	73 kg	Reasonably Well
08 Jul 22	73.4 kg	Reasonably Well
26 Jun 22	73.8 kg	Reasonably Well
12 Jun 22	74 kg	Reasonably Well
05 Jun 22	74.5 kg	Reasonably Well
29 May 22	75.2 kg	Reasonably Well
02 May 22	73.2 kg	Reasonably Well
24 Apr 22	73.2 kg	Reasonably Well
17 Apr 22	73.5 kg	Reasonably Well
04 Apr 22	73.9 kg	Reasonably Well
03 Apr 22	73.9 kg	Reasonably Well
20 Mar 22	74.5 kg	Reasonably Well
07 Mar 22	75.8 kg	Reasonably Well
20 Feb 22	76.1 kg	Reasonably Well
06 Feb 22	76.9 kg	Reasonably Well
23 Jan 22	77.8 kg	Reasonably Well
10 Jan 22	78.8 kg	Reasonably Well
04 Jan 22	81 kg	Reasonably Well
01 Aug 21	78.6 kg	Reasonably Well
13 Jun 21	77.4 kg	Reasonably Well
09 Jun 21	78.2 kg	Not Applicable
14 Mar 21	74.8 kg	Reasonably Well
13 Mar 21	74.7 kg	Reasonably Well
09 Mar 21	74.8 kg	Reasonably Well
07 Mar 21	74.9 kg	Reasonably Well
21 Feb 21	74.8 kg	Reasonably Well
19 Feb 21	75.5 kg	Reasonably Well
15 Feb 21	75.3 kg	Reasonably Well
14 Feb 21	75.6 kg	Reasonably Well
12 Feb 21	75.6 kg	Not Applicable
24 Jan 21	75.6 kg	Reasonably Well
19 Jan 21	76.5 kg	Reasonably Well
17 Jan 21	76.7 kg	Reasonably Well
16 Jan 21	77.6 kg	Reasonably Well
15 Jan 21	75.6 kg	Reasonably Well
09 Jan 21	76.3 kg	Reasonably Well
04 Jan 21	76.9 kg	Reasonably Well
31 Dec 20	77.3 kg	Reasonably Well
08 Dec 20	76.4 kg	Reasonably Well
30 Nov 20	77.5 kg	Reasonably Well
18 Nov 20	78.5 kg	Reasonably Well
17 Nov 20	78.8 kg	Reasonably Well
10 Oct 20	80.1 kg	Reasonably Well

Date Started: 27 Oct 15

Date	Weight	How closely followed?	Goal weight: 61 kg Start Weight: 78.8 kg
03 Dec 17	68.1 kg	Reasonably Well
19 Nov 17	68.2 kg	Reasonably Well
21 Oct 17	67.8 kg	Reasonably Well
08 Oct 17	68.3 kg	Reasonably Well
26 Sep 17	68.2 kg	Reasonably Well
17 Sep 17	68.6 kg	Reasonably Well
03 Sep 17	68.5 kg	Reasonably Well
20 Aug 17	69.2 kg	Reasonably Well
13 Aug 17	69.4 kg	Reasonably Well
07 Aug 17	69.7 kg	Reasonably Well
16 Jul 17	70 kg	Reasonably Well
04 Jul 17	70.5 kg	Reasonably Well
25 Jun 17	70.6 kg	Reasonably Well
16 Jun 17	70.7 kg	Reasonably Well
04 Jun 17	71.1 kg	Reasonably Well
21 May 17	72.5 kg	Reasonably Well
18 May 17	72.5 kg	Reasonably Well
10 Apr 17	72.5 kg	Reasonably Well
03 Apr 17	73.8 kg	Reasonably Well
28 Mar 17	74.2 kg	Reasonably Well
19 Mar 17	74.9 kg	Reasonably Well
13 Mar 17	75.2 kg	Reasonably Well
06 Mar 17	75.9 kg	Reasonably Well
27 Feb 17	76.5 kg	Reasonably Well
22 Feb 17	77.9 kg	Reasonably Well
13 Dec 16	73.9 kg	Reasonably Well
29 Nov 16	75.1 kg	Reasonably Well
27 Nov 16	75.4 kg	Reasonably Well
21 Nov 16	75.6 kg	Reasonably Well
18 Sep 16	73.7 kg	Poorly
11 Sep 16	73.9 kg	Poorly
07 Sep 16	74.2 kg	Not Applicable
25 Jul 16	73 kg	Not Applicable
17 Jul 16	73.4 kg	Not Applicable
05 Jun 16	72.6 kg	Not Applicable
28 May 16	72.9 kg	Reasonably Well
15 May 16	74.1 kg	Not Applicable
02 Mar 16	71 kg	Reasonably Well
21 Feb 16	71.1 kg	Reasonably Well
16 Feb 16	72.1 kg	Reasonably Well
02 Feb 16	70.9 kg	Reasonably Well
26 Jan 16	71.3 kg	Reasonably Well
24 Jan 16	71.5 kg	Reasonably Well
19 Jan 16	71.9 kg	Reasonably Well
12 Jan 16	72.7 kg	Reasonably Well
28 Dec 15	73 kg	Reasonably Well
27 Dec 15	74 kg	Poorly
22 Dec 15	72.8 kg	Reasonably Well
19 Dec 15	73.3 kg	Reasonably Well
15 Dec 15	73.3 kg	Reasonably Well
11 Dec 15	73.8 kg	Reasonably Well
10 Dec 15	74.1 kg	Reasonably Well
28 Nov 15	73 kg	Reasonably Well
24 Nov 15	73.5 kg	Reasonably Well
22 Nov 15	74.3 kg	Reasonably Well
15 Nov 15	74.6 kg	Reasonably Well
08 Nov 15	74.9 kg	Reasonably Well
02 Nov 15	75.7 kg	Reasonably Well
01 Nov 15	75.6 kg	Reasonably Well
30 Oct 15	76 kg	Reasonably Well
27 Oct 15	78.8 kg	Reasonably Well