Weigh In record (no journal entry) for 10 January 2022
|
78.8 kg
Lost so far: 1.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1637 kcal
|
Fat: 43.70g | Prot: 120.32g | Carbs: 187.06g.
Breakfast: Oeuf sur le Plat, Café, Muffin Anglais, RichesMonts Raclette, Tutti Free Sucre, Bahier Filet Mignon Fumé Nature. Lunch: Auchan Baguette de Pain Classique, Danone Hipro 15G Protéines Myrtille, Saint Agur Crème de Saint Agur, Amora Sauce Salade Bulgare Concombre Aneth Bio, Carrefour Betteraves Rouges Cuites et Épluchées , Carrefour Tomates Cerises Italie, Pâtes (Cuites), Connétable Thon Blanc au Naturel. Dinner: Carrefour Pois Chiches, Soupe, Heinz Coulis de Tomate, Courgette, Escalope de Poulet, Carottes, Saint Eloi Semoule Cuite. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
voyareveuse's Weight History
|