Date Started: 08 Dec 14

Date	Weight	How closely followed?	Goal weight: 95.3 kg Start Weight: 158.1 kg
04 Apr 24	129.8 kg	Reasonably Well
03 Apr 24	130 kg	Reasonably Well
30 Mar 24	129.3 kg	Reasonably Well
29 Mar 24	130.3 kg	Reasonably Well
28 Mar 24	130.7 kg	Reasonably Well
27 Mar 24	130.3 kg	Reasonably Well
26 Mar 24	130.6 kg	Reasonably Well
25 Mar 24	130.6 kg	Reasonably Well
24 Mar 24	131.2 kg	Reasonably Well
23 Mar 24	131.8 kg	Reasonably Well
22 Mar 24	130 kg	Reasonably Well
16 Mar 24	129.2 kg	Reasonably Well
14 Mar 24	129.5 kg	Reasonably Well
02 Mar 24	131.3 kg	Reasonably Well
01 Mar 24	131.4 kg	Reasonably Well
28 Feb 24	130.7 kg	Reasonably Well
27 Feb 24	131.1 kg	Reasonably Well
26 Feb 24	130.1 kg	Reasonably Well
23 Feb 24	131.5 kg	Reasonably Well
21 Feb 24	130.8 kg	Reasonably Well
18 Feb 24	128.7 kg	Reasonably Well
17 Feb 24	129.2 kg	Reasonably Well
31 Jan 24	130.5 kg	Poorly
07 Jan 24	128.4 kg	Reasonably Well
02 Jan 24	128.6 kg	Reasonably Well
01 Jan 24	128.8 kg	Reasonably Well
29 Dec 23	129.2 kg	Reasonably Well
08 Dec 23	126.8 kg	Reasonably Well
07 Dec 23	127.8 kg	Reasonably Well
06 Dec 23	128.3 kg	Reasonably Well
05 Dec 23	128.6 kg	Reasonably Well
15 Nov 23	127.2 kg	Reasonably Well
13 Nov 23	128.3 kg	Reasonably Well
12 Nov 23	128.2 kg	Reasonably Well
11 Nov 23	128.2 kg	Reasonably Well
10 Nov 23	127.1 kg	Reasonably Well
09 Nov 23	127.9 kg	Reasonably Well
07 Nov 23	127.4 kg	Reasonably Well
06 Nov 23	128.0 kg	Reasonably Well
02 Nov 23	127.2 kg	Reasonably Well
01 Nov 23	127.6 kg	Reasonably Well
31 Oct 23	127.8 kg	Reasonably Well
30 Oct 23	128.0 kg	Reasonably Well
29 Oct 23	128.2 kg	Reasonably Well
28 Oct 23	128.3 kg	Reasonably Well
23 Oct 23	127.5 kg	Reasonably Well
14 Oct 23	127.5 kg	Reasonably Well
10 Oct 23	127.6 kg	Reasonably Well
09 Oct 23	128.4 kg	Reasonably Well
04 Oct 23	126.9 kg	Reasonably Well
02 Oct 23	128.0 kg	Reasonably Well
29 Sep 23	126.6 kg	Reasonably Well
25 Sep 23	126.6 kg	Reasonably Well
23 Sep 23	127.2 kg	Reasonably Well
22 Sep 23	127.9 kg	Reasonably Well
21 Sep 23	128.4 kg	Reasonably Well
20 Sep 23	128.7 kg	Reasonably Well
19 Sep 23	128.8 kg	Reasonably Well
18 Sep 23	128.8 kg	Reasonably Well
12 Sep 23	127 kg	Reasonably Well
11 Sep 23	128 kg	Reasonably Well
10 Sep 23	128.9 kg	Reasonably Well
09 Sep 23	128.2 kg	Reasonably Well
08 Sep 23	128.6 kg	Reasonably Well
06 Sep 23	128.2 kg	Reasonably Well
04 Sep 23	128.8 kg	Reasonably Well
01 Sep 23	129.2 kg	Reasonably Well
29 Aug 23	128.0 kg	Reasonably Well
28 Aug 23	127.3 kg	Reasonably Well
25 Aug 23	127.9 kg	Reasonably Well
20 Aug 23	126.7 kg	Reasonably Well
19 Aug 23	127.5 kg	Reasonably Well
12 Aug 23	126.7 kg	Reasonably Well
07 Aug 23	127.8 kg	Reasonably Well
01 Aug 23	126.6 kg	Reasonably Well
26 Jul 23	127.6 kg	Reasonably Well
24 Jul 23	127.9 kg	Reasonably Well
19 Jul 23	129.6 kg	Reasonably Well
17 Jul 23	128.7 kg	Reasonably Well
26 Jun 23	124.5 kg	Reasonably Well
12 Jun 23	127.0 kg	Reasonably Well
11 Jun 23	126.8 kg	Reasonably Well
06 Jun 23	125.1 kg	Reasonably Well
05 Jun 23	125.8 kg	Reasonably Well
02 Jun 23	125.2 kg	Reasonably Well
01 Jun 23	125.4 kg	Reasonably Well
29 May 23	125.4 kg	Reasonably Well
18 May 23	126.9 kg	Reasonably Well
17 May 23	127.6 kg	Reasonably Well
15 May 23	128.2 kg	Reasonably Well
09 May 23	127.3 kg	Reasonably Well
19 Apr 23	125.9 kg	Reasonably Well
18 Apr 23	126.3 kg	Reasonably Well
17 Apr 23	126.6 kg	Reasonably Well
16 Apr 23	125.6 kg	Reasonably Well
15 Apr 23	125.3 kg	Reasonably Well
10 Apr 23	126.0 kg	Reasonably Well
30 Mar 23	123.7 kg	Reasonably Well
28 Mar 23	125.4 kg	Reasonably Well
27 Mar 23	126.0 kg	Reasonably Well
24 Mar 23	125.5 kg	Reasonably Well
20 Mar 23	124.9 kg	Reasonably Well
08 Mar 23	123.6 kg	Reasonably Well
06 Mar 23	124.7 kg	Reasonably Well
05 Mar 23	125.0 kg	Reasonably Well
28 Feb 23	125.0 kg	Reasonably Well
22 Feb 23	123.7 kg	Reasonably Well
18 Feb 23	124.0 kg	Reasonably Well
14 Feb 23	123.6 kg	Reasonably Well
05 Feb 23	123.3 kg	Reasonably Well
03 Feb 23	124.1 kg	Reasonably Well
02 Feb 23	124.7 kg	Reasonably Well
27 Jan 23	124.9 kg	Reasonably Well
25 Jan 23	125.5 kg	Reasonably Well
23 Jan 23	126.0 kg	Reasonably Well
16 Jan 23	125.6 kg	Reasonably Well
03 Jan 23	124.6 kg	Reasonably Well
23 Dec 22	126.2 kg	Reasonably Well
20 Dec 22	126.4 kg	Reasonably Well
19 Dec 22	126.2 kg	Reasonably Well
17 Dec 22	125.6 kg	Reasonably Well
14 Dec 22	126.5 kg	Reasonably Well
10 Dec 22	126.9 kg	Reasonably Well
06 Dec 22	125.8 kg	Reasonably Well
05 Dec 22	126.1 kg	Reasonably Well
01 Dec 22	127.4 kg	Reasonably Well
29 Nov 22	128.0 kg	Reasonably Well
28 Nov 22	128.3 kg	Reasonably Well
22 Nov 22	127.5 kg	Reasonably Well
20 Nov 22	127.9 kg	Reasonably Well
14 Nov 22	127.7 kg	Reasonably Well
11 Nov 22	127.5 kg	Reasonably Well
05 Nov 22	126.4 kg	Reasonably Well
03 Nov 22	127.3 kg	Reasonably Well
01 Nov 22	126.8 kg	Reasonably Well
31 Oct 22	127.7 kg	Reasonably Well
23 Oct 22	126.6 kg	Reasonably Well
21 Oct 22	127.1 kg	Reasonably Well
19 Oct 22	127.1 kg	Reasonably Well
14 Oct 22	125.9 kg	Reasonably Well
12 Oct 22	126.4 kg	Reasonably Well
11 Oct 22	126.7 kg	Reasonably Well
05 Oct 22	126.2 kg	Reasonably Well
03 Oct 22	126.3 kg	Reasonably Well
29 Sep 22	125.2 kg	Reasonably Well
27 Sep 22	126.1 kg	Reasonably Well
24 Sep 22	127.1 kg	Reasonably Well
22 Sep 22	127.4 kg	Reasonably Well
18 Sep 22	127.4 kg	Reasonably Well
15 Sep 22	125.1 kg	Reasonably Well
14 Sep 22	126.3 kg	Reasonably Well
07 Sep 22	126.5 kg	Reasonably Well
05 Sep 22	127.9 kg	Reasonably Well
30 Aug 22	127.0 kg	Reasonably Well
24 Aug 22	126.6 kg	Reasonably Well
22 Aug 22	126.5 kg	Reasonably Well
21 Aug 22	126.7 kg	Reasonably Well
19 Aug 22	125.8 kg	Reasonably Well
16 Aug 22	124.5 kg	Reasonably Well
15 Aug 22	124.7 kg	Reasonably Well
14 Aug 22	125.6 kg	Reasonably Well
12 Aug 22	127.0 kg	Reasonably Well
11 Aug 22	128.5 kg	Reasonably Well
08 Aug 22	130.1 kg	Reasonably Well
05 Aug 22	129.3 kg	Reasonably Well
03 Aug 22	128.7 kg	Reasonably Well
01 Aug 22	127.9 kg	Reasonably Well
27 Jul 22	127.1 kg	Reasonably Well
18 Jul 22	126.9 kg	Reasonably Well
17 Jul 22	127.4 kg	Reasonably Well
15 Jul 22	127.9 kg	Reasonably Well
30 Jun 22	126.8 kg	Reasonably Well
29 Jun 22	126.3 kg	Reasonably Well
05 Jun 22	127.6 kg	Reasonably Well
31 May 22	127.9 kg	Reasonably Well
13 May 22	129.5 kg	Reasonably Well
05 May 22	126.5 kg	Reasonably Well
01 May 22	127.5 kg	Reasonably Well
25 Apr 22	126.5 kg	Reasonably Well
20 Feb 22	121.3 kg	Reasonably Well
04 Feb 22	121.6 kg	Reasonably Well
01 Feb 22	121.8 kg	Reasonably Well
30 Dec 21	124.3 kg	Reasonably Well
15 Dec 21	123.8 kg	Reasonably Well
13 Dec 21	122.3 kg	Reasonably Well
01 Nov 21	121.9 kg	Reasonably Well
21 Oct 21	119.9 kg	Reasonably Well
12 Oct 21	120.7 kg	Reasonably Well
20 Sep 21	119.9 kg	Reasonably Well
19 Sep 21	121.1 kg	Reasonably Well
14 Sep 21	121.3 kg	Reasonably Well
06 Sep 21	120.2 kg	Reasonably Well
17 Aug 21	119.5 kg	Reasonably Well
11 Aug 21	118.5 kg	Reasonably Well
07 Aug 21	118.3 kg	Reasonably Well
06 Aug 21	119.2 kg	Reasonably Well
03 Aug 21	119.6 kg	Reasonably Well
25 Jul 21	121.6 kg	Reasonably Well
16 Jul 21	120.4 kg	Reasonably Well
03 Jul 21	120.3 kg	Reasonably Well
30 Jun 21	120.0 kg	Reasonably Well
28 Jun 21	120.7 kg	Reasonably Well
22 Jun 21	121.9 kg	Reasonably Well
14 Jun 21	121.3 kg	Reasonably Well
05 Jun 21	122.1 kg	Reasonably Well
25 May 21	121.5 kg	Reasonably Well
14 May 21	121.0 kg	Reasonably Well
07 May 21	120.0 kg	Reasonably Well
06 May 21	120.7 kg	Reasonably Well
05 May 21	121.1 kg	Reasonably Well
03 May 21	121.9 kg	Reasonably Well
28 Apr 21	120.7 kg	Reasonably Well
27 Apr 21	121.6 kg	Reasonably Well
26 Apr 21	122.6 kg	Reasonably Well
14 Apr 21	120.7 kg	Reasonably Well
12 Apr 21	121.0 kg	Reasonably Well
28 Mar 21	121.3 kg	Reasonably Well
26 Mar 21	120.8 kg	Reasonably Well
22 Mar 21	119.9 kg	Reasonably Well
09 Mar 21	119.3 kg	Reasonably Well
03 Mar 21	121.4 kg	Reasonably Well
02 Mar 21	122.2 kg	Not Applicable
21 Feb 19	139.4 kg	Reasonably Well
17 Feb 19	138.9 kg	Reasonably Well
11 Feb 19	140.3 kg	Reasonably Well
08 Feb 19	139.3 kg	Reasonably Well
18 May 18	130.6 kg	Reasonably Well
11 May 18	132.2 kg	Reasonably Well
29 Mar 18	132.4 kg	Reasonably Well
28 Mar 18	132.9 kg	Reasonably Well
21 Mar 18	134.9 kg	Reasonably Well
20 Mar 18	135.5 kg	Reasonably Well
19 Mar 18	135.7 kg	Reasonably Well
15 Mar 18	134.3 kg	Reasonably Well
14 Mar 18	134.8 kg	Reasonably Well
12 Mar 18	135.2 kg	Reasonably Well
10 Mar 18	135.2 kg	Reasonably Well
09 Mar 18	135.7 kg	Reasonably Well
08 Mar 18	136.5 kg	Reasonably Well
07 Mar 18	137.1 kg	Reasonably Well
06 Mar 18	137.2 kg	Reasonably Well
05 Mar 18	137.3 kg	Reasonably Well
01 Mar 18	136.7 kg	Reasonably Well
21 Feb 18	137.8 kg	Reasonably Well
15 Feb 18	138.0 kg	Reasonably Well
14 Feb 18	138.4 kg	Reasonably Well
13 Feb 18	138.9 kg	Reasonably Well
12 Feb 18	139.1 kg	Reasonably Well
06 Feb 18	138.1 kg	Reasonably Well
05 Feb 18	138.7 kg	Reasonably Well
01 Feb 18	138.9 kg	Reasonably Well
30 Jan 18	139.9 kg	Reasonably Well
26 Jan 18	139.7 kg	Reasonably Well
25 Jan 18	140.1 kg	Reasonably Well
23 Jan 18	140.5 kg	Reasonably Well
22 Jan 18	140.9 kg	Reasonably Well
15 Jan 18	140.2 kg	Reasonably Well
12 Jan 18	140.2 kg	Reasonably Well
10 Jan 18	141.1 kg	Reasonably Well
09 Jan 18	141.4 kg	Reasonably Well
08 Jan 18	141.5 kg	Reasonably Well
07 Jan 18	141.6 kg	Reasonably Well
05 Jan 18	142.0 kg	Reasonably Well
04 Jan 18	141.4 kg	Reasonably Well
01 Jan 18	143.7 kg	Reasonably Well
26 Dec 17	141.2 kg	Reasonably Well
24 Dec 17	141.6 kg	Reasonably Well
21 Dec 17	141.8 kg	Reasonably Well
19 Dec 17	141.9 kg	Reasonably Well
18 Dec 17	142.3 kg	Reasonably Well
14 Dec 17	140.3 kg	Reasonably Well
13 Dec 17	141.0 kg	Reasonably Well
12 Dec 17	141.2 kg	Reasonably Well
11 Dec 17	141.8 kg	Reasonably Well
10 Dec 17	140.8 kg	Reasonably Well
09 Dec 17	140.8 kg	Reasonably Well
08 Dec 17	142.0 kg	Reasonably Well
06 Dec 17	142.3 kg	Reasonably Well
05 Dec 17	141.7 kg	Reasonably Well
03 Dec 17	142.0 kg	Reasonably Well
02 Dec 17	141.7 kg	Reasonably Well
01 Dec 17	142.1 kg	Reasonably Well
30 Nov 17	142.8 kg	Reasonably Well
28 Nov 17	143.8 kg	Reasonably Well
27 Nov 17	143.6 kg	Reasonably Well
26 Nov 17	143.6 kg	Reasonably Well
24 Nov 17	142.4 kg	Reasonably Well
22 Nov 17	142.4 kg	Reasonably Well
21 Nov 17	142.8 kg	Reasonably Well
17 Nov 17	141.8 kg	Reasonably Well
16 Nov 17	142.4 kg	Reasonably Well
15 Nov 17	142.7 kg	Reasonably Well
14 Nov 17	143.1 kg	Reasonably Well
12 Nov 17	142.1 kg	Reasonably Well
10 Nov 17	141.9 kg	Reasonably Well
09 Nov 17	142.1 kg	Reasonably Well
08 Nov 17	142.6 kg	Reasonably Well
07 Nov 17	141.8 kg	Reasonably Well
06 Nov 17	141.3 kg	Reasonably Well
05 Nov 17	141.2 kg	Reasonably Well
04 Nov 17	141.9 kg	Reasonably Well
03 Nov 17	141.6 kg	Reasonably Well
10 Apr 17	139.9 kg	Reasonably Well
06 Apr 17	140.8 kg	Reasonably Well
03 Apr 17	141.1 kg	Reasonably Well
02 Apr 17	142.8 kg	Reasonably Well
30 Mar 17	140.2 kg	Reasonably Well
07 Mar 17	142.9 kg	Reasonably Well
03 Mar 17	145.8 kg	Reasonably Well
02 Mar 17	146.1 kg	Reasonably Well
01 Mar 17	146.5 kg	Reasonably Well
28 Feb 17	147.5 kg	Reasonably Well
27 Feb 17	148.1 kg	Reasonably Well
26 Feb 17	148.6 kg	Reasonably Well
25 Feb 17	149.0 kg	Reasonably Well
16 Feb 17	146.1 kg	Reasonably Well
15 Feb 17	146.4 kg	Reasonably Well
13 Feb 17	147.5 kg	Reasonably Well
27 Jan 17	146.3 kg	Reasonably Well
25 Jan 17	149.4 kg	Reasonably Well
23 Jan 17	151.2 kg	Reasonably Well
19 Jan 17	149.1 kg	Reasonably Well
18 Jan 17	149.3 kg	Reasonably Well
10 Jan 17	149.5 kg	Reasonably Well
06 Jan 17	150.1 kg	Reasonably Well
05 Jan 17	150.1 kg	Reasonably Well
29 Dec 16	151.2 kg	Reasonably Well
28 Dec 16	151.9 kg	Reasonably Well
07 Dec 16	149.9 kg	Reasonably Well
06 Dec 16	150.5 kg	Reasonably Well
05 Dec 16	151.4 kg	Reasonably Well
04 Dec 16	151.4 kg	Reasonably Well
02 Dec 16	152.2 kg	Reasonably Well
01 Dec 16	153.0 kg	Reasonably Well
30 Nov 16	154.0 kg	Reasonably Well
21 Nov 16	152.2 kg	Reasonably Well
18 Nov 16	152.5 kg	Reasonably Well
17 Nov 16	152.8 kg	Reasonably Well
14 Nov 16	153.8 kg	Reasonably Well
01 Nov 16	153.3 kg	Reasonably Well
27 Oct 16	154.2 kg	Reasonably Well
26 Oct 16	155.2 kg	Reasonably Well
25 Oct 16	156.5 kg	Reasonably Well
13 Oct 16	153.6 kg	Reasonably Well
11 Oct 16	154.8 kg	Reasonably Well
06 Oct 16	154.2 kg	Reasonably Well
05 Oct 16	154.2 kg	Reasonably Well
04 Oct 16	155.2 kg	Reasonably Well
30 Sep 16	154.9 kg	Reasonably Well
29 Sep 16	155.1 kg	Reasonably Well
28 Sep 16	155.4 kg	Reasonably Well
27 Sep 16	156.7 kg	Reasonably Well
26 Sep 16	158.1 kg	Reasonably Well
12 Sep 16	156.8 kg	Poorly
01 Sep 16	154.2 kg	Reasonably Well
31 Aug 16	154.8 kg	Reasonably Well
30 Aug 16	155.5 kg	Reasonably Well
29 Aug 16	156.7 kg	Reasonably Well
23 Aug 16	156.2 kg	Not Applicable
22 Aug 16	156.6 kg	Not Applicable
18 Aug 16	156.5 kg	Reasonably Well
16 Aug 16	157.2 kg	Reasonably Well
15 Aug 16	156.6 kg	Reasonably Well
09 Aug 16	154.9 kg	Reasonably Well
05 Aug 16	154.8 kg	Reasonably Well
03 Aug 16	155.4 kg	Reasonably Well
02 Aug 16	156.4 kg	Reasonably Well
01 Aug 16	156.7 kg	Poorly
20 Jul 16	153.8 kg	Reasonably Well
19 Jul 16	154.3 kg	Reasonably Well
18 Jul 16	155.1 kg	Reasonably Well
29 Jun 16	151.6 kg	Reasonably Well
28 Jun 16	151.2 kg	Reasonably Well
27 Jun 16	151.9 kg	Reasonably Well
17 Jun 16	153.9 kg	Reasonably Well
13 Jun 16	156.8 kg	Reasonably Well
02 Jun 16	152.1 kg	Reasonably Well
01 Jun 16	152.4 kg	Reasonably Well
31 May 16	152.4 kg	Reasonably Well
26 May 16	152.4 kg	Reasonably Well
25 May 16	153.4 kg	Reasonably Well
24 May 16	154.2 kg	Reasonably Well
19 May 16	152.1 kg	Reasonably Well
18 May 16	152.9 kg	Reasonably Well
29 Apr 16	150.3 kg	Reasonably Well
28 Apr 16	152.2 kg	Reasonably Well
15 Apr 16	147.7 kg	Reasonably Well
11 Apr 16	150.2 kg	Reasonably Well
02 Apr 16	149.5 kg	Reasonably Well
31 Mar 16	150.0 kg	Reasonably Well
30 Mar 16	150.2 kg	Reasonably Well
28 Mar 16	151.9 kg	Reasonably Well
24 Mar 16	148.5 kg	Reasonably Well
21 Mar 16	148.9 kg	Reasonably Well
18 Mar 16	149.7 kg	Reasonably Well
14 Mar 16	152.3 kg	Reasonably Well
03 Mar 16	148.1 kg	Reasonably Well
02 Mar 16	148.2 kg	Reasonably Well
29 Feb 16	150.2 kg	Reasonably Well
23 Feb 16	149.7 kg	Reasonably Well
09 Feb 16	149.9 kg	Reasonably Well
08 Feb 16	150.6 kg	Reasonably Well
07 Feb 16	150.5 kg	Reasonably Well
03 Feb 16	147.7 kg	Reasonably Well
01 Feb 16	149.2 kg	Reasonably Well
21 Jan 16	147.3 kg	Reasonably Well
19 Jan 16	147.7 kg	Reasonably Well
09 Jan 16	147.5 kg	Reasonably Well
08 Jan 16	147.5 kg	Reasonably Well
07 Jan 16	148.2 kg	Reasonably Well
06 Jan 16	149.1 kg	Reasonably Well
04 Jan 16	150.0 kg	Reasonably Well
16 Dec 15	149.2 kg	Reasonably Well
15 Dec 15	148.6 kg	Reasonably Well
14 Dec 15	148.7 kg	Reasonably Well
02 Dec 15	147.1 kg	Reasonably Well
30 Nov 15	147.9 kg	Reasonably Well
10 Nov 15	145.3 kg	Reasonably Well
09 Nov 15	146.8 kg	Reasonably Well
28 Oct 15	144.7 kg	Reasonably Well
20 Oct 15	145.2 kg	Reasonably Well
16 Oct 15	143.9 kg	Reasonably Well
15 Oct 15	144.2 kg	Reasonably Well
14 Oct 15	145.0 kg	Reasonably Well
12 Oct 15	144.1 kg	Reasonably Well
09 Oct 15	143.7 kg	Reasonably Well
08 Oct 15	144.6 kg	Reasonably Well
07 Oct 15	145.7 kg	Reasonably Well
06 Oct 15	146.1 kg	Reasonably Well
30 Sep 15	144.3 kg	Reasonably Well
25 Sep 15	143.1 kg	Reasonably Well
23 Sep 15	143.9 kg	Reasonably Well
22 Sep 15	143.7 kg	Reasonably Well
14 Sep 15	146.1 kg	Reasonably Well
10 Sep 15	143.0 kg	Reasonably Well
09 Sep 15	144.2 kg	Reasonably Well
08 Sep 15	144.4 kg	Reasonably Well
07 Sep 15	144.9 kg	Reasonably Well
27 Aug 15	142.6 kg	Reasonably Well
25 Aug 15	142.1 kg	Reasonably Well
24 Aug 15	142.8 kg	Reasonably Well
22 Aug 15	141.5 kg	Reasonably Well
21 Aug 15	142.0 kg	Reasonably Well
20 Aug 15	142.2 kg	Reasonably Well
19 Aug 15	143.6 kg	Reasonably Well
18 Aug 15	145.5 kg	Reasonably Well
31 Jul 15	140.2 kg	Reasonably Well
29 Jul 15	142.0 kg	Reasonably Well
28 Jul 15	142.2 kg	Reasonably Well
27 Jul 15	142.2 kg	Reasonably Well
09 Jul 15	141.1 kg	Reasonably Well
08 Jul 15	141.4 kg	Reasonably Well
06 Jul 15	142.3 kg	Reasonably Well
10 Jun 15	142.0 kg	Reasonably Well
09 Jun 15	142.3 kg	Not Applicable
08 Jun 15	142.4 kg	Reasonably Well
29 May 15	139.4 kg	Reasonably Well
28 May 15	139.7 kg	Reasonably Well
27 May 15	140.3 kg	Reasonably Well
22 May 15	139.9 kg	Reasonably Well
20 May 15	140.3 kg	Reasonably Well
19 May 15	140.4 kg	Reasonably Well
15 May 15	141.1 kg	Reasonably Well
13 May 15	142.6 kg	Reasonably Well
12 May 15	143.2 kg	Reasonably Well
07 May 15	142.0 kg	Reasonably Well
06 May 15	143.6 kg	Reasonably Well
04 May 15	141.6 kg	Reasonably Well
01 May 15	139.9 kg	Reasonably Well
29 Apr 15	140.2 kg	Reasonably Well
28 Apr 15	141.1 kg	Reasonably Well
24 Apr 15	141.4 kg	Reasonably Well
21 Apr 15	141.8 kg	Reasonably Well
20 Apr 15	141.9 kg	Reasonably Well
16 Apr 15	142.0 kg	Reasonably Well
09 Apr 15	142.0 kg	Reasonably Well
02 Apr 15	143.1 kg	Reasonably Well
25 Mar 15	144.7 kg	Reasonably Well
24 Mar 15	145.1 kg	Reasonably Well
23 Mar 15	146.0 kg	Reasonably Well
18 Mar 15	138.5 kg	Reasonably Well
17 Mar 15	139.2 kg	Reasonably Well
16 Mar 15	140.3 kg	Reasonably Well
12 Mar 15	144.5 kg	Reasonably Well
09 Mar 15	144.2 kg	Reasonably Well
02 Mar 15	147.2 kg	Reasonably Well
26 Feb 15	149.1 kg	Reasonably Well
11 Feb 15	141.9 kg	Reasonably Well
09 Feb 15	142.7 kg	Reasonably Well
05 Feb 15	145.7 kg	Reasonably Well
04 Feb 15	145.9 kg	Reasonably Well
03 Feb 15	146.0 kg	Reasonably Well
02 Feb 15	147.3 kg	Reasonably Well
29 Jan 15	145.1 kg	Reasonably Well
26 Jan 15	147.8 kg	Reasonably Well
22 Jan 15	147.0 kg	Reasonably Well
20 Jan 15	146.6 kg	Reasonably Well
19 Jan 15	147.7 kg	Reasonably Well
18 Jan 15	148.8 kg	Reasonably Well
07 Jan 15	143.7 kg	Reasonably Well
06 Jan 15	144.3 kg	Reasonably Well
05 Jan 15	145.8 kg	Reasonably Well
15 Dec 14	144.5 kg	Reasonably Well
12 Dec 14	146.1 kg	Reasonably Well
08 Dec 14	158.1 kg	Not Applicable

Date Started: 03 Dec 14

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 144.2 kg
03 Dec 14	144.2 kg	Not Applicable

Date Started: 18 Apr 13

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 137.4 kg
03 Dec 14	144.2 kg	Reasonably Well
02 Dec 14	145.5 kg	Reasonably Well
01 Dec 14	146.3 kg	Reasonably Well
18 Nov 14	143.2 kg	Reasonably Well
17 Nov 14	143.6 kg	Reasonably Well
10 Nov 14	143.8 kg	Reasonably Well
06 Nov 14	144.7 kg	Reasonably Well
05 Nov 14	144.2 kg	Reasonably Well
04 Nov 14	145.1 kg	Reasonably Well
03 Nov 14	146.1 kg	Reasonably Well
28 Oct 14	143.5 kg	Reasonably Well
24 Oct 14	144.7 kg	Reasonably Well
15 Oct 14	142.9 kg	Reasonably Well
14 Oct 14	144.0 kg	Reasonably Well
13 Oct 14	145.0 kg	Reasonably Well
10 Oct 14	143.4 kg	Reasonably Well
06 Oct 14	145.3 kg	Reasonably Well
03 Oct 14	144.4 kg	Reasonably Well
29 Sep 14	144.2 kg	Reasonably Well
28 Sep 14	144.8 kg	Reasonably Well
27 Sep 14	145.2 kg	Reasonably Well
26 Sep 14	145.7 kg	Reasonably Well
18 Sep 14	143.2 kg	Reasonably Well
15 Sep 14	144.2 kg	Reasonably Well
10 Sep 14	143.0 kg	Reasonably Well
09 Sep 14	144.2 kg	Reasonably Well
08 Sep 14	144.3 kg	Reasonably Well
27 Aug 14	143.7 kg	Reasonably Well
26 Aug 14	144.2 kg	Reasonably Well
25 Aug 14	144.7 kg	Reasonably Well
24 Aug 14	145.6 kg	Reasonably Well
23 Aug 14	145.7 kg	Reasonably Well
19 Aug 14	143.9 kg	Reasonably Well
18 Aug 14	144.4 kg	Not Applicable
15 Aug 14	142.5 kg	Reasonably Well
14 Aug 14	143.6 kg	Reasonably Well
13 Aug 14	143.2 kg	Reasonably Well
06 Aug 14	142.8 kg	Poorly
04 Aug 14	143.1 kg	Reasonably Well
01 Aug 14	143.9 kg	Reasonably Well
31 Jul 14	144.4 kg	Reasonably Well
30 Jul 14	145.1 kg	Reasonably Well
28 Jul 14	146.1 kg	Reasonably Well
24 Jul 14	145.7 kg	Reasonably Well
23 Jul 14	146.0 kg	Reasonably Well
22 Jul 14	147.2 kg	Reasonably Well
21 Jul 14	147.7 kg	Reasonably Well
18 Jul 14	146.3 kg	Reasonably Well
17 Jul 14	147.1 kg	Reasonably Well
16 Jul 14	149.3 kg	Reasonably Well
02 Jul 14	145.4 kg	Reasonably Well
01 Jul 14	145.9 kg	Reasonably Well
24 Jun 14	145.1 kg	Reasonably Well
23 Jun 14	146.0 kg	Reasonably Well
20 Jun 14	145.5 kg	Reasonably Well
19 Jun 14	146.2 kg	Reasonably Well
18 Jun 14	147.6 kg	Reasonably Well
16 Jun 14	148.8 kg	Reasonably Well
02 Jun 14	147.2 kg	Reasonably Well
22 May 14	147.9 kg	Reasonably Well
20 May 14	148.4 kg	Reasonably Well
19 May 14	149.9 kg	Reasonably Well
13 May 14	148.8 kg	Reasonably Well
12 May 14	149.2 kg	Reasonably Well
08 May 14	146.5 kg	Reasonably Well
07 May 14	146.6 kg	Reasonably Well
05 May 14	147.4 kg	Reasonably Well
01 May 14	146.0 kg	Reasonably Well
30 Apr 14	146.8 kg	Reasonably Well
29 Apr 14	147.3 kg	Reasonably Well
24 Apr 14	146.3 kg	Reasonably Well
23 Apr 14	147.1 kg	Reasonably Well
22 Apr 14	147.8 kg	Reasonably Well
08 Apr 14	147.4 kg	Reasonably Well
07 Apr 14	147.6 kg	Reasonably Well
04 Apr 14	150.5 kg	Reasonably Well
27 Mar 14	146.0 kg	Reasonably Well
26 Mar 14	146.8 kg	Reasonably Well
25 Mar 14	145.9 kg	Reasonably Well
24 Mar 14	147.2 kg	Reasonably Well
10 Mar 14	145.5 kg	Reasonably Well
07 Mar 14	145.0 kg	Reasonably Well
06 Mar 14	146.0 kg	Reasonably Well
05 Mar 14	146.5 kg	Reasonably Well
04 Mar 14	147.3 kg	Reasonably Well
01 Mar 14	146.1 kg	Reasonably Well
28 Feb 14	145.8 kg	Reasonably Well
27 Feb 14	146.1 kg	Reasonably Well
26 Feb 14	146.4 kg	Not Applicable
25 Feb 14	146.5 kg	Reasonably Well
24 Feb 14	147.2 kg	Reasonably Well
20 Feb 14	146.5 kg	Reasonably Well
19 Feb 14	146.7 kg	Reasonably Well
18 Feb 14	148.1 kg	Reasonably Well
17 Feb 14	148.2 kg	Reasonably Well
06 Feb 14	145.9 kg	Reasonably Well
04 Feb 14	145.0 kg	Reasonably Well
03 Feb 14	145.8 kg	Reasonably Well
23 Jan 14	144.5 kg	Reasonably Well
22 Jan 14	145.3 kg	Reasonably Well
10 Dec 13	146.0 kg	Reasonably Well
09 Dec 13	146.9 kg	Reasonably Well
04 Dec 13	144.2 kg	Reasonably Well
02 Dec 13	145.1 kg	Reasonably Well
21 Nov 13	141.3 kg	Reasonably Well
18 Nov 13	143.8 kg	Reasonably Well
05 Nov 13	141.3 kg	Reasonably Well
04 Nov 13	143.2 kg	Reasonably Well
24 Oct 13	141.3 kg	Reasonably Well
21 Oct 13	143.2 kg	Reasonably Well
02 Oct 13	138.7 kg	Reasonably Well
01 Oct 13	139.9 kg	Reasonably Well
30 Sep 13	140.9 kg	Reasonably Well
26 Sep 13	137.7 kg	Reasonably Well
25 Sep 13	138.7 kg	Reasonably Well
24 Sep 13	139.2 kg	Reasonably Well
23 Sep 13	139.6 kg	Reasonably Well
20 Jul 13	140.2 kg	Reasonably Well
19 Jul 13	140.2 kg	Reasonably Well
16 Jul 13	143.4 kg	Reasonably Well
15 Jul 13	145.1 kg	Reasonably Well
18 Jun 13	139.3 kg	Reasonably Well
17 Jun 13	139.9 kg	Poorly
14 Jun 13	139.5 kg	Reasonably Well
11 Jun 13	140.6 kg	Reasonably Well
02 May 13	138.5 kg	Reasonably Well
01 May 13	139.1 kg	Reasonably Well
26 Apr 13	139.7 kg	Reasonably Well
22 Apr 13	140.9 kg	Reasonably Well
18 Apr 13	137.4 kg	Not Applicable

Date Started: 25 Feb 13

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 140.6 kg
17 Apr 13	137.5 kg	Reasonably Well
08 Apr 13	139.4 kg	Reasonably Well
03 Apr 13	139.5 kg	Reasonably Well
01 Apr 13	139.8 kg	Reasonably Well
19 Mar 13	138.2 kg	Reasonably Well
18 Mar 13	138.9 kg	Reasonably Well
14 Mar 13	138.2 kg	Reasonably Well
13 Mar 13	138.4 kg	Reasonably Well
12 Mar 13	138.9 kg	Reasonably Well
11 Mar 13	140.0 kg	Reasonably Well
25 Feb 13	140.6 kg	Not Applicable

Date Started: 14 Nov 11

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 146.0 kg
15 Feb 13	139.1 kg	Reasonably Well
14 Feb 13	139.3 kg	Reasonably Well
13 Feb 13	139.6 kg	Reasonably Well
12 Feb 13	140.3 kg	Reasonably Well
11 Feb 13	141.0 kg	Reasonably Well
07 Feb 13	139.4 kg	Reasonably Well
05 Feb 13	139.4 kg	Reasonably Well
04 Feb 13	139.9 kg	Reasonably Well
22 Jan 13	140.3 kg	Reasonably Well
07 Jan 13	139.9 kg	Reasonably Well
06 Jan 13	140.0 kg	Reasonably Well
05 Jan 13	140.3 kg	Reasonably Well
04 Jan 13	140.6 kg	Reasonably Well
03 Jan 13	141.1 kg	Reasonably Well
02 Jan 13	141.3 kg	Reasonably Well
01 Jan 13	142.1 kg	Reasonably Well
06 Dec 12	140.1 kg	Reasonably Well
05 Dec 12	140.9 kg	Reasonably Well
04 Dec 12	141.2 kg	Reasonably Well
03 Dec 12	141.2 kg	Reasonably Well
28 Nov 12	139.7 kg	Reasonably Well
27 Nov 12	139.9 kg	Reasonably Well
26 Nov 12	140.9 kg	Reasonably Well
07 Nov 12	139.3 kg	Reasonably Well
05 Nov 12	140.1 kg	Reasonably Well
29 Oct 12	140.0 kg	Reasonably Well
18 Oct 12	138.3 kg	Reasonably Well
17 Oct 12	138.9 kg	Reasonably Well
16 Oct 12	140.9 kg	Reasonably Well
15 Oct 12	142.0 kg	Reasonably Well
10 Oct 12	140.4 kg	Not Applicable
26 Sep 12	139.5 kg	Reasonably Well
25 Sep 12	140.0 kg	Not Applicable
24 Sep 12	139.2 kg	Reasonably Well
19 Sep 12	140.1 kg	Reasonably Well
11 Sep 12	138.8 kg	Reasonably Well
10 Sep 12	138.9 kg	Reasonably Well
10 Aug 12	137.6 kg	Reasonably Well
09 Aug 12	138.2 kg	Reasonably Well
08 Aug 12	138.8 kg	Not Applicable
26 Jul 12	137.1 kg	Reasonably Well
25 Jul 12	137.5 kg	Reasonably Well
24 Jul 12	138.2 kg	Reasonably Well
23 Jul 12	138.2 kg	Reasonably Well
20 Jul 12	138.3 kg	Reasonably Well
19 Jul 12	138.9 kg	Reasonably Well
18 Jul 12	139.0 kg	Reasonably Well
17 Jul 12	138.6 kg	Reasonably Well
16 Jul 12	139.1 kg	Reasonably Well
15 Jul 12	139.5 kg	Reasonably Well
11 Jul 12	139.6 kg	Reasonably Well
10 Jul 12	139.7 kg	Reasonably Well
09 Jul 12	139.9 kg	Reasonably Well
06 Jul 12	140.1 kg	Reasonably Well
05 Jul 12	140.5 kg	Reasonably Well
04 Jul 12	140.7 kg	Reasonably Well
03 Jul 12	141.6 kg	Reasonably Well
02 Jul 12	140.9 kg	Reasonably Well
28 Jun 12	141.5 kg	Reasonably Well
27 Jun 12	141.4 kg	Reasonably Well
26 Jun 12	142.0 kg	Reasonably Well
25 Jun 12	142.0 kg	Reasonably Well
21 Jun 12	139.5 kg	Reasonably Well
20 Jun 12	139.9 kg	Reasonably Well
19 Jun 12	140.5 kg	Reasonably Well
18 Jun 12	140.5 kg	Reasonably Well
15 Jun 12	140.0 kg	Reasonably Well
13 Jun 12	141.2 kg	Reasonably Well
12 Jun 12	142.4 kg	Reasonably Well
11 Jun 12	142.4 kg	Poorly
04 Jun 12	139.4 kg	Reasonably Well
02 Jun 12	140.4 kg	Reasonably Well
29 May 12	140.8 kg	Reasonably Well
23 May 12	139.4 kg	Reasonably Well
22 May 12	140.3 kg	Reasonably Well
21 May 12	141.1 kg	Reasonably Well
18 May 12	140.2 kg	Reasonably Well
17 May 12	140.0 kg	Reasonably Well
16 May 12	140.9 kg	Reasonably Well
14 May 12	140.5 kg	Reasonably Well
09 May 12	139.3 kg	Reasonably Well
08 May 12	140.3 kg	Reasonably Well
07 May 12	140.5 kg	Reasonably Well
06 May 12	141.2 kg	Reasonably Well
05 May 12	140.5 kg	Reasonably Well
04 May 12	140.2 kg	Reasonably Well
03 May 12	141.0 kg	Reasonably Well
02 May 12	142.0 kg	Reasonably Well
01 May 12	142.2 kg	Reasonably Well
30 Apr 12	141.9 kg	Reasonably Well
26 Apr 12	141.2 kg	Reasonably Well
25 Apr 12	142.2 kg	Reasonably Well
24 Apr 12	143.2 kg	Reasonably Well
11 Apr 12	140.6 kg	Reasonably Well
10 Apr 12	141.4 kg	Reasonably Well
09 Apr 12	142.3 kg	Reasonably Well
03 Apr 12	141.1 kg	Reasonably Well
02 Apr 12	142.1 kg	Reasonably Well
16 Feb 12	144.3 kg	Reasonably Well
15 Feb 12	145.5 kg	Reasonably Well
14 Feb 12	144.9 kg	Reasonably Well
13 Feb 12	145.0 kg	Reasonably Well
10 Feb 12	145.4 kg	Reasonably Well
04 Feb 12	144.5 kg	Reasonably Well
02 Feb 12	145.4 kg	Reasonably Well
01 Feb 12	146.0 kg	Reasonably Well
27 Jan 12	144.1 kg	Reasonably Well
26 Jan 12	145.4 kg	Reasonably Well
20 Jan 12	144.0 kg	Reasonably Well
17 Jan 12	143.5 kg	Reasonably Well
16 Jan 12	144.2 kg	Reasonably Well
03 Jan 12	144.4 kg	Reasonably Well
30 Dec 11	143.2 kg	Reasonably Well
29 Dec 11	143.2 kg	Reasonably Well
28 Dec 11	143.6 kg	Reasonably Well
27 Dec 11	144.0 kg	Reasonably Well
26 Dec 11	145.1 kg	Reasonably Well
06 Dec 11	145.3 kg	Reasonably Well
30 Nov 11	144.1 kg	Not Applicable
18 Nov 11	143.4 kg	Reasonably Well
16 Nov 11	144.1 kg	Reasonably Well
14 Nov 11	146.0 kg	Not Applicable