Weigh In record (no journal entry) for 22 June 2021
|
121.9 kg
Lost so far: 36.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 43.80g | Prot: 80.72g | Carbs: 49.26g.
Breakfast: Trader Joe's Soft Pretzel, Great Value Cage Free Large Fresh Brown Eggs, Banquet Brown 'N Serve Maple Sausage Links. Lunch: Kroger Chicken Salad, Cucumber (Peeled) . Dinner: Cooked Asparagus (from Frozen), Pork Chops (Top Loin, Boneless) . Snacks/Other: Premier Nutrition High Protein Shake - Cinnamon Roll. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Snuffy325's Weight History
|