zippismom - Member

zippismom

Joined September 2014

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Weight History

Start Weight

97.6 kg

Lost so far: 27.4 kg

Current Weight

70.3 kg
Performance: Losing 0.0 kg a Week

Goal weight

81.2 kg

Still to go: 10.9 kg

zippismom's Weight History

	Draglist
	Last weigh in: Gaining 1.7 kg a Week

	jimmiepop
	Last weigh in: Gaining 1.3 kg a Week

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Calories: 372kcal | Fat: 10.94g | Carbs: 49.46g | Prot: 14.74g

A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.

Calories: 205kcal | Fat: 5.77g | Carbs: 22.98g | Prot: 16.20g

A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.

Calories: 206kcal | Fat: 8.09g | Carbs: 10.12g | Prot: 22.10g

A family favorite dish which uses lots and lots of bell peppers and onions.

Calories: 333kcal | Fat: 10.88g | Carbs: 33.19g | Prot: 22.94g

A twist on stroganoff.

Calories: 324kcal | Fat: 4.27g | Carbs: 42.73g | Prot: 33.26g

A healthy stir fry with broccoli and chicken.

View Complete Cook Book