Chicken Teriyaki Stir Fry
Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A healthy stir fry with broccoli and chicken.
Ingredients
Directions
- Cook in frying pan set to medium heat, sprayed with nonstick cooking spray. Put water, broccoli and chicken into pan, cover with lid and let boil for 5 minutes.
- Next add the cooked brown rice with the broccoli and chicken and stir them together.
- Add remaining ingredients, stir with spatula, let simmer for few minutes then serve.
603 members have added this recipe to their cookbook.
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Reviews
Adding snap peas and carrots
27 Aug 17 by member: phoskins
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I removed the brown rice
15 Feb 14 by member: Chefdegallo
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I loved this meal! I substituted fresh green beans instead of the broccoli and used fresh garlic and I loved it!
23 Aug 13 by member: Lanet26
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Nutritional Summary:
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There are 324 calories in 1 serving of Chicken Teriyaki Stir Fry.
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Calorie Breakdown: 11% fat, 50% carbs, 39% prot. |
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Nutrition Facts
Amount Per Serving
Calories
324
% Daily Values*
Total Fat
4.27g
5%
Saturated Fat
0.326g
2%
Trans Fat
0g
Polyunsaturated Fat
0.704g
Monounsaturated Fat
0.465g
Cholesterol
55mg
18%
Sodium
1587mg
69%
Total Carbohydrate
42.73g
16%
Dietary Fiber
8.7g
31%
Sugars
5.5g
Protein
33.26g
Vitamin D
-
Calcium
145mg
11%
Iron
2.99mg
17%
Potassium
525mg
11%
Vitamin A
106mcg
12%
Vitamin C
117.4mg
130%
Calorie Breakdown:
Carbohydrate (50%)
Fat (11%)
Protein (39%)
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*Based on an RDI of 2000 calories
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