submarinersangel

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

88.9 kg

Lost so far: 4.2 kg

Current Weight

84.7 kg
Performance: Losing 0.2 kg a Week

Goal weight

65.8 kg

Still to go: 19.0 kg

Alycia. 24. A Deaf Navy Submariner Fiancée. Human Services major. Only child. Procrastinator. Carbohydrates lover. Daniel's personal cake balls maker. Worldly. Addicted to Asian movies/dramas.

submarinersangel's Weight History

View Complete History

Following

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

	Collazos
	Last weigh in: Gaining 0.0 kg a Week

	RedVixx3n
	Last weigh in: Losing 1.2 kg a Week

	dmd49
	Last weigh in: Gaining 1.0 kg a Week

submarinersangel's Cook Book

Calories: 197kcal | Fat: 1.82g | Carbs: 41.56g | Prot: 6.78g

Cinnamon Banana Smoothie

Delicious low fat smoothie with a hint of cinnamon.

Calories: 211kcal | Fat: 1.45g | Carbs: 26.52g | Prot: 22.33g

Cheese Tortilla Pizza

Easy cheese pizza with a wheat tortilla crust.

Calories: 303kcal | Fat: 19.65g | Carbs: 3.72g | Prot: 27.47g

Lemon Chicken

A delicious lemony marinade delivers a healthy chicken meal with a kick.

Calories: 113kcal | Fat: 0.62g | Carbs: 5.95g | Prot: 20.44g

Cottage Cheese Salad

A low fat cottage cheese salad with onions and tomatoes.

Calories: 453kcal | Fat: 24.25g | Carbs: 13.15g | Prot: 44.33g

Cold Chicken Salad

A salad that you can eat alone or on top of salad greens.

View Complete Cook Book

submarinersangel's Recent Food & Exercise

	Mayonnaise
	Tomatoes
	Whole Grain White Bread
	Sitting
	Housework
	Calisthenics (heavy, e.g. pushups)

View Diet Calendar