mrsvondrak
Joined May 2007
Posts
64
Following
10
Followers
7
Weight History

Start Weight
95.3 kg
Lost so far: 10.3 kg

Current Weight
105.6 kg
Performance: Gaining 0.2 kg a Week

Goal weight
81.6 kg
Still to go: 23.9 kg
Hello I'm MrsVondrak or Tina. I am married with 3 little girls and a 1 son. Before babies I was in shape 160 and muscles. Now I'm standing at ??? and flabby. My goals are to live healthier and getting back down to before babies. Non-smoker, holiday drinker and love playing with my kids and hubby. I love being energetic and playful am a very talkative person who thinks being positive will help the weight leave!!!!

mrsvondrak's Weight History


Following

Magick Mitch
Last weigh in: Losing 0.2 kg a Week Down
 
Yolanda9179
Last weigh in: Losing 2.1 kg a Week Down
Vsengupta
Last weigh in: Losing 0.0 kg a Week Down
 
brandi_lei
(only visible to followers)

mrsvondrak's Cook Book

Calories: 168kcal | Fat: 3.80g | Carbs: 3.72g | Prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
Calories: 58kcal | Fat: 1.04g | Carbs: 10.71g | Prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
View Complete Cook Book

mrsvondrak's Recent Food & Exercise


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