mrsvondrak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 12: 500 * 31%
Fat:
 
Prot:
 
Carbs:
12.00g
 
28.50g
 
73.00g
2476*  1976
Sun 11: 534 * 33%
Fat:
 
Prot:
 
Carbs:
15.43g
 
36.13g
 
68.18g
3613*  3079
Sat 10: 978 * 61%
Fat:
 
Prot:
 
Carbs:
48.61g
 
62.74g
 
71.26g
2625*  1647
Fri 9: - - 3275* -
Thu 8: - - 3535* -
Wed 7: - - 3591* -
Tue 6: - - 3178* -
Mon 5: - - 3358* -
Sun 4: - - 2750* -
Sat 3: - - 2910* -
Fri 2: - - 3216* -
Thu 1: - - 3369* -
May 2023
Wed 31: - - 3342* -
Tue 30: - - 3358* -
Mon 29: - - 1692* -
Sun 28: - - 3711* -
Sat 27: - - 3486* -
Fri 26: - - 3127* -
Thu 25: - - 3422* -
Wed 24: - - 3174* -
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