kay629
Joined July 2015
Posts
253
Following
5
Followers
12
Weight History

Start Weight
73.0 kg
Lost so far: 14.1 kg

Current Weight
87.1 kg
Performance: Losing 0.1 kg a Week

Goal weight
69.9 kg
Still to go: 17.2 kg
I have been a member of FatSecret US for several years now, but lately it won't let me log in so here I am! I have been retired for several years, enjoy growing my own veg, have started up a WI in my village this year, enjoy cooking my veg, socialising, computer and grandpeople. In 2012 I weighed 13.5 stones I now weigh 11.5, I went to Slimming World, lost weight, put it on again and went back to Slimming World etc etc, you've probably done it too. I can't manage without the food diary on here but sometimes I don't have time to fill it in and if I go out for a 'ladies what lunch lunch' then I start again the next day watching what I eat. You can't lose weight unless you move more and eat less- I really do try this but as long as I don't put any back on I feel ok about myself.

kay629's Weight History


Following

horridzombie
Last weigh in: Losing 2.9 kg a Week Down
 
Greg55555
(only visible to followers)
Jeaninek9
Last weigh in: Gaining 1.3 kg a Week Up
 
rreed01562
Last weigh in: Gaining 0.5 kg a Week Up

kay629's Cook Book

Calories: 452kcal | Fat: 13.99g | Carbs: 48.99g | Prot: 33.67g
Penne with Turkey
Tasty pasta dish for lunch or dinner.
Calories: 197kcal | Fat: 6.18g | Carbs: 2.66g | Prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
Calories: 61kcal | Fat: 0.82g | Carbs: 11.92g | Prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
Calories: 301kcal | Fat: 26.23g | Carbs: 4.32g | Prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
Calories: 274kcal | Fat: 17.27g | Carbs: 1.08g | Prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
View Complete Cook Book

kay629's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.