Preparation Time: 10 mins
Cooking Time: 4 hrs
Rating:
FatSecret Members Average Rating
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by member: zippydo  Turkey Barley Soup
A low calorie soup.
Ingredients
Directions
- Mix all ingredients in a crock-pot.
- Let simmer for 4-6 hours or until vegetables are tender.
- Note: add some fresh herbs and spices to give additional flavor.
51 members have added this recipe to their cookbook.
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Sweet, moist, and delicious.
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Tasty, easy to make, and low-calorie snack.
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Light and delicious, perfect for breakfast.
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Sweet, moist, and delicious snack.
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Nutritional Summary:
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There are 288 calories in 1 serving of Turkey Barley Soup.
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Calorie Breakdown: 6% fat, 18% carbs, 76% prot. |
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.453g
2%
Trans Fat
0g
Polyunsaturated Fat
0.448g
Monounsaturated Fat
0.244g
Cholesterol
141mg
47%
Sodium
368mg
16%
Total Carbohydrate
12.52g
5%
Dietary Fiber
2g
7%
Sugars
2.4g
Protein
52.97g
Vitamin D
0mcg
1%
Calcium
48mg
4%
Iron
3.53mg
20%
Potassium
681mg
14%
Vitamin A
199mcg
22%
Vitamin C
3.6mg
4%
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Calorie Breakdown:
Carbohydrate (18%)
Fat (6%)
Protein (76%)
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*Based on an RDI of 2000 calories
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