Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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by member: Chynah
Flaxmeal Bread
Low carb bread made with flaxseed meal.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- In a 10x15" baking pan, line with parchment paper or oil.
- Mix dry ingredients well.
- Add wet ingredients to dry mix and combine well.
- Pour batter into pan and spread from center. Leave an inch or two from sides for thicker bread.
- Bake for 20 minutes until it springs back or its visibly brown.
- Cool and cut.
451 members have added this recipe to their cookbook.
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Reviews
Works very well for bread replacement.
02 Jan 16 by member: shallid
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OMIGOD I am so trying this tomorrow thank you!
04 Feb 15 by member: JM-NZ-2015
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Took a bit longer to bake than recipe said, left out the sweetener, but family loved it!!
29 Jun 14 by member: BaTtLeCaT oN ToP
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This recipe seems like it would work for Atkins, but I think induction phase only allows canola oil. Looking forward to trying it after I find out whether or not flaxseed oil is all right
30 Sep 12 by member: shacancan
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i added garlic, and Italian herbs, but it still needed more than the tablespoon of each. very filling--i use 1 slice and cut it in half to make a small sandwich. i did, however, find that coconut oil is wayyyy better than olive oil- on a lot of levels
20 Jan 12 by member: gearhead
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Was looking for a new replacement for some time now - really excellent!
08 Jan 12 by member: dieDigge
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Good bread replacement.. I made a grilled cheese sandwich with it. Not bad... texture reminds me of the MIM but it's a good substitute if you want something bready.
14 May 11 by member: thejamiep
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Just made a loaf yesterday and have used the bread to make a panini sandwich and french toast!
It has a nutty flavor, which I enjoy. Excellent bread, would like to make a bigger loaf, so will make double next time!
10 Mar 11 by member: chinasnake
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Nutritional Summary:
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There are 165 calories in 1 serving of Flaxmeal Bread.
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Calorie Breakdown: 72% fat, 13% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
14.07g
18%
Saturated Fat
1.402g
7%
Trans Fat
0g
Polyunsaturated Fat
7.902g
Monounsaturated Fat
4.151g
Cholesterol
88mg
29%
Sodium
345mg
15%
Total Carbohydrate
5.9g
2%
Dietary Fiber
5.3g
19%
Sugars
0.16g
Protein
6.62g
Vitamin D
0mcg
1%
Calcium
79mg
6%
Iron
0.51mg
3%
Potassium
28mg
1%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (13%)
Fat (72%)
Protein (15%)
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*Based on an RDI of 2000 calories
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