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analisa1968
analisa1968
Joined May 2013
Posts
51
Following
10
Followers
9
Weight History
Start Weight
103.9 kg
Lost so far:
2.7 kg
Current Weight
101.2 kg
Performance:
steady weight
Goal weight
81.6 kg
Still to go:
19.5 kg
Follow
I am hoping that the third time is the charm on this site. I've started doing low carb modified "Atkins". I am on Day 3 and feel pretty good. I'm hoping I can stick with it. I feel more positive about this attempt than the past ones. People have been supportive on this site and that helps immensely! One day at a time! Hoping that I can help others who are struggling as well. I'm in my 40's and losing weight is definitely more of a challenge.
analisa1968's Weight History
View Complete History
Following
mammasix
Last weigh in:
Losing 3.2 kg a Week
Sml76
Last weigh in:
Losing 0.1 kg a Week
woofwaggers
Last weigh in:
Losing 1.6 kg a Week
netflux
Last weigh in:
Losing 0.1 kg a Week
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analisa1968's Cook Book
Calories: 322kcal | Fat: 25.23g | Carbs: 3.76g | Prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
Calories: 168kcal | Fat: 13.47g | Carbs: 3.57g | Prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Calories: 115kcal | Fat: 5.50g | Carbs: 1.15g | Prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calories: 165kcal | Fat: 14.07g | Carbs: 5.90g | Prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
View Complete Cook Book
analisa1968's Recent Food & Exercise
No Sugar Added Peanut Butter
Bananas
Blackberries
Walking (slow) - 2/mph
Driving
Housework
View Diet Calendar