netflux
Joined August 2021
Posts
201
Following
26
Followers
19
Weight History

Start Weight
92.5 kg
Lost so far: 0.8 kg

Current Weight
93.3 kg
Performance: Losing 0.1 kg a Week

Goal weight
79.8 kg
Still to go: 13.5 kg
I'm 49, father of 2, married for 25 years.

I develop firmware for medical devices. I live in Florida, and I ride my motorcycles everyday.

To get to a healthy weight, I started fasting on Mondays, Wednesdays, and Fridays (40hrs fasting / 8 hours eating). To make further progress, I need to be more careful on eating days and exercise more.

Mi Español no es bueno. 我也学习中文,但是只会说一点儿。

netflux's Weight History


Following

buenitabishop
Last weigh in: steady weight Steady
 
monica037
Last weigh in: Losing 0.2 kg a Week Down
urmilashrestha
Last weigh in: steady weight Steady
 
yfritz
Last weigh in: Losing 0.2 kg a Week Down


netflux's Recent Food & Exercise


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