mammasix
Joined August 2010
Posts
306
Following
30
Followers
32
Weight History

Start Weight
93.4 kg
Lost so far: 5.9 kg

Current Weight
87.5 kg
Performance: Losing 3.2 kg a Week

Goal weight
74.8 kg
Still to go: 12.7 kg
So if your reading about me....
I am in my 50s, have 4 kids, 5 grandbabies, and 4 cats. I have a doctorate in computer sciences. I work as an instructor and curriculum developer. Quit smoking a few years back and gained the customary 20LBs. Change of life (you ladies know what I mean) meant not losing those pounds. A long commute and ever increasing deskwork have added a few more to that total. Husband is obese and that doesn't help me either. From 140ish about 6 years ago to a top weight of 180, I needed to get a grip on my weight gain before I started to see severe health problems. I joined FatSecret in August 2010. I use the Spike Diet and encourage calorie counters to give it a read.


mammasix's Weight History


Following

ObeseToBeast123
Last weigh in: Gaining 1.0 kg a Week Up
 
BillyLoneWolf
Last weigh in: Losing 0.1 kg a Week Down
liv001
Last weigh in: steady weight Steady
 
Mom2Boxers
(only visible to followers)

mammasix's Cook Book

Calories: 221kcal | Fat: 14.25g | Carbs: 1.83g | Prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
Calories: 325kcal | Fat: 13.99g | Carbs: 22.18g | Prot: 31.94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
Calories: 123kcal | Fat: 7.25g | Carbs: 11.58g | Prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Calories: 257kcal | Fat: 15.77g | Carbs: 3.21g | Prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
View Complete Cook Book

mammasix's Recent Food & Exercise


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