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Val_Lily
Val_Lily
Joined August 2009
Posts
175
Following
60
Followers
64
Weight History
Start Weight
122.5 kg
Lost so far:
14.5 kg
Current Weight
108.0 kg
Performance:
Losing 0.8 kg a Week
Goal weight
104.3 kg
Still to go:
3.6 kg
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Val_Lily's Weight History
View Complete History
Following
Patchizz
Last weigh in:
Losing 1.3 kg a Week
StomachMonkeys
Last weigh in:
Gaining 4.8 kg a Week
•°•♡Erin♡•°•
Last weigh in:
steady weight
margatyna
Last weigh in:
Losing 0.2 kg a Week
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Val_Lily's Cook Book
Calories: 72kcal | Fat: 1.54g | Carbs: 6.95g | Prot: 7.78g
Cottage Cheese Muffins
Simple and low fat cheese muffins.
Calories: 42kcal | Fat: 3.27g | Carbs: 2.20g | Prot: 1.69g
Endurance Crackers
Grain and nut free and so tasty. Seriously delicious.
Calories: 260kcal | Fat: 13.10g | Carbs: 30.04g | Prot: 6.44g
Quinoa Salad
Quinoa with tomatoes, cucumber, cilantro, olive oil and vinegar.
Calories: 199kcal | Fat: 13.88g | Carbs: 11.14g | Prot: 8.39g
Chilled Cucumber Soup
A great summer time soup.
Calories: 134kcal | Fat: 4.95g | Carbs: 14.00g | Prot: 7.99g
Protein Muffins
Protein-packed raspberry cocoa muffins with oats.
View Complete Cook Book
Val_Lily's Recent Food & Exercise
Fat Free Skim Milk
Beefsteak Tomatoes
Ranch Dressing
Sitting
Desk Work
Housework
View Diet Calendar