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Yields:
48 serving(s)
Preparation Time:
5 mins
Cooking Time:
1 hr
Meal type:
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Endurance Crackers

Grain and nut free and so tasty. Seriously delicious.

Ingredients

Directions

  1. Preheat oven to 165 °C. Put water into a bowl and add the garlic powder and seasoning.
  2. Add the rest of the ingredients (seeds) and stir thoroughly until most if not all of the water is absorbed.
  3. Spread the mixture onto a baking sheet. If it is not a non-stick pan, place parchment paper down before spreading the mixture. The crackers should not be more than 1/4" thick. Don't worry if there is liquid, that will evaporate or absorb.
  4. Bake for 30 minutes. Remove pan from oven and cut crackers into 48 pieces. Flip the crackers over carefully and bake for another 25-30 minutes. Watch them carefully at the end to avoid burning.
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Nutritional Summary:

There are 42 calories in 1 serving of Endurance Crackers.
Calorie Breakdown: 65% fat, 20% carbs, 15% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
3.27g
5%
Saturated Fat
0.452g
2%
Trans Fat
-
Polyunsaturated Fat
1.858g
Monounsaturated Fat
0.794g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
2.2g
1%
Dietary Fiber
1.4g
6%
Sugars
0.07g
Protein
1.69g
Vitamin D
-
Calcium
920mg
92%
Iron
27.36mg
152%
Potassium
38mg
1%
Vitamin A
500IU
10%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (65%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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