Val_Lily's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 610 * 41%
Fat:
 
Prot:
 
Carbs:
24.00g
 
31.50g
 
67.00g
- -
Mon 13: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
49.30g
 
68.82g
 
120.93g
- -
Sun 12: 952 * 63%
Fat:
 
Prot:
 
Carbs:
43.32g
 
38.46g
 
104.26g
- -
Sat 11: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
34.11g
 
29.63g
 
162.89g
- -
Fri 10: 1800 * 120%
Fat:
 
Prot:
 
Carbs:
75.50g
 
56.15g
 
220.00g
- -
Thu 9: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
48.59g
 
46.44g
 
189.89g
- -
Wed 8: 926 * 62%
Fat:
 
Prot:
 
Carbs:
39.03g
 
40.10g
 
122.69g
- -
Tue 7: 2312 * 154%
Fat:
 
Prot:
 
Carbs:
92.84g
 
88.28g
 
272.56g
- -
Mon 6: 901 * 60%
Fat:
 
Prot:
 
Carbs:
49.72g
 
37.57g
 
79.03g
- -
Sun 5: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
41.41g
 
30.70g
 
174.46g
- -
Sat 4: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
57.80g
 
34.01g
 
220.02g
- -
Fri 3: 849 * 50%
Fat:
 
Prot:
 
Carbs:
16.22g
 
29.34g
 
146.06g
- -
Thu 2: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
42.41g
 
70.54g
 
89.19g
- -
Wed 1: 1131 * 67%
Fat:
 
Prot:
 
Carbs:
50.02g
 
56.53g
 
110.08g
- -
April 2024
Tue 30: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
42.70g
 
48.72g
 
164.88g
- -
Mon 29: 1401 * 82%
Fat:
 
Prot:
 
Carbs:
61.47g
 
59.28g
 
152.50g
- -
Sun 28: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
48.99g
 
48.39g
 
90.41g
- -
Sat 27: 817 * 48%
Fat:
 
Prot:
 
Carbs:
16.61g
 
38.42g
 
126.00g
- -
Fri 26: 711 * 42%
Fat:
 
Prot:
 
Carbs:
13.90g
 
30.85g
 
115.87g
- -
Thu 25: 1115 * 66%
Fat:
 
Prot:
 
Carbs:
31.00g
 
39.20g
 
168.40g
- -
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