Shadow411 - Member

Shadow411

Joined March 2016

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Weight History

Start Weight

84.5 kg

Lost so far: 4.4 kg

Current Weight

80.0 kg
Performance: Losing 0.4 kg a Week

Goal weight

61.2 kg

Still to go: 18.8 kg

Shadow411's Weight History

	Draglist
	Last weigh in: Gaining 1.7 kg a Week

	Fritzy 22
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 185kcal | Fat: 15.66g | Carbs: 6.13g | Prot: 8.10g

An easy, quick low carb bread.

Calories: 445kcal | Fat: 15.99g | Carbs: 5.42g | Prot: 66.50g

An easy chicken recipe for low carbers.

Calories: 165kcal | Fat: 5.75g | Carbs: 29.37g | Prot: 2.10g

A delicious warm dessert that you can also enjoy as a sweet breakfast.

Calories: 333kcal | Fat: 5.39g | Carbs: 32.44g | Prot: 37.65g

A sophisticated low carb seafood soup.

View Complete Cook Book