Strenuous Activity

Stairs (Climbing Stairs)


Estimated Energy Burned

for a 70 kg person
5 minutes 43 Calories   1 hour 514 Calories
10 minutes 86 Calories   2 hours 1029 Calories
15 minutes 129 Calories   3 hours 1544 Calories
30 minutes 257 Calories   4 hours 2058 Calories

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 MET
Related Strenuous Intensity Activities and Exercises

Exercise
cals/hr
MET
Martial Arts 514 7.0
High Intensity Interval Training (HIIT) 514 7.0
Insanity 514 7.0
Jiu Jitsu 514 7.0
Judo 514 7.0
Kangoo 514 7.0
Karate 514 7.0
Kickboxing 514 7.0
XCO 514 7.0
Muay Thai 514 7.0
P90X 514 7.0
Pedalling 514 7.0
Power Jump 514 7.0
RPM 514 7.0
Snow Boarding 514 7.0
Swimming (moderate) 514 7.0
T25 514 7.0
Tae Bo 514 7.0
Taekwondo 514 7.0
TRX 514 7.0
VTT 514 7.0
Water Aerobics 514 7.0
GRIT 514 7.0
Fitness Training (Workout) 514 7.0
Zumba 514 7.0
Body Attack 514 7.0
Cardio 514 7.0
Cross Training 514 7.0
Crossfit 514 7.0
Ballet 514 7.0
Curves 514 7.0
Body Pump 514 7.0
CX 514 7.0
Body Combat 514 7.0
Body Balance 514 7.0
Aerobics 514 7.0
Spinning 588 8.0
Skiing (downhill) 588 8.0
Soccer 588 8.0
Running (jogging) - 5/mph 588 8.0
Bike Machine (Cycling) 588 8.0
Squash or Handball 588 8.0
Bicycling (moderate) - 13/mph 588 8.0
Stair Climber (Stepper) 588 8.0
Exercise machine (moderate) 588 8.0
Tennis 588 8.0
Treadmill 588 8.0
Arc Trainer 588 8.0
Vibrating Platform Machine 588 8.0
Air Climber 588 8.0
Weight Training (Bodybuilding) 588 8.0
Squats (Legs) 588 8.0
Rowing 588 8.0
Abdominal (Sit Ups) 588 8.0
Rock Climbing 588 8.0
Football 588 8.0
Exercise Machine 588 8.0
Handball 588 8.0
Endurance Sport 588 8.0
Hockey 588 8.0
Ice Hockey 588 8.0
Elliptical 588 8.0
Jumping Jacks (Star Jumps) 588 8.0
Kettlebells 588 8.0
Lacrosse 588 8.0
Mountain Biking 588 8.0
Calisthenics (heavy, e.g. pushups) 588 8.0
Nordic Walking 588 8.0
Padel Tennis 588 8.0
Race 588 8.0
Running - 6/mph 735 10.0
Racquetball 735 10.0
Bicycling (fast) - 15/mph 735 10.0
Exercise machine (fast) 735 10.0
Swimming (fast) 735 10.0
Roller Blading 735 10.0
Skipping Rope (Jumping Rope) 735 10.0
Running - 7/mph 845 11.5
Bicycling (very fast) - 17.5/mph 882 12.0
Boxing 882 12.0
Skiing (cross country) 882 12.0
Running - 8/mph 992 13.5
Running - 9/mph 1102 15.0
Running - 10/mph 1176 16.0
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