Joehi - Member

Joehi

Joined February 2013

Posts

692

Following

Followers

Weight History

Start Weight

71.2 kg

Lost so far: 2.9 kg

Current Weight

68.3 kg
Performance: Losing 0.6 kg a Week

Goal weight

59.0 kg

Still to go: 9.3 kg

Joehi's Weight History

	bbosch30
	Last weigh in: Gaining 0.2 kg a Week

	puhpine
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 398kcal | Fat: 32.49g | Carbs: 5.68g | Prot: 18.19g

Pizza crust made with cream cheese and eggs offers a lower carb recipe.

Calories: 272kcal | Fat: 17.34g | Carbs: 2.31g | Prot: 26.46g

A super quick and easy tuna salad.

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

View Complete Cook Book