Parmesan Crusted Chicken Tenders
Preparation Time: 5 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C).
- Scramble egg and dredge tenders through egg, then parmesan, fully coating both sides.
- Place on pan with space between each piece.
- Sprinkle with Kosher salt, cracked pepper, and dried basil.
- Cook for 15-20 minutes or until juices run clear.
1822 members have added this recipe to their cookbook.
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 Reviews
I love this recipe. I used two full bone in chops. Didn't need all the parm or mustard marinade. Still had great flavor and was very juicy. Increased time to 30 min.
30 Apr 19 by member: ckinny
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I didn't have basil so I ended up using cajun spice...very good! Even my 10 year old was impressed. He dunked his in hot sauce. Will definitely use this recipe again!
08 Jul 16 by member: Lorim1363
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Made this last night and it was amazing. My husband loved it as well! no more bread coating ever! I did add garlic powder and it was perfect.
16 Nov 14 by member: kelsbj
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So, so good! Thanks for posting this. Perfect for Atkins.
06 Nov 14 by member: luvinlife09
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Added some crushed pork rinds and some garlic salt. Baked on a cookie rack over a baking pan. Spray rack first. Crispy on all sides! Great for LCHF.
18 Feb 14 by member: Irishgirl57
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It sounds delicious but takes 12 pts per serving. Maybe using less cheese would help. I do love my cheese though.
26 Jan 14 by member: seventyfivetogo
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it was good in added lots of veggie with it
06 Jan 14 by member: keishabevans
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Needs more herbs or something additional to give them more taste.
24 Sep 13 by member: Jill1978
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It is delish!!!!!!!!!!!!!!!!!!!!
14 May 13 by member: Annasr08
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I thought the parmesan might be too strong, and since I am on Atkins, I substituted half of the parmesan with crushed pork rinds. I added garlic powder, and chopped chives to the "breading". It was really good, but it sticks so next time I will use my silicon baking sheet liners.
28 Mar 13 by member: gecodd
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Nutritional Summary:
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There are 169 calories in 1 serving of Parmesan Crusted Chicken Tenders.
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Calorie Breakdown: 32% fat, 2% carbs, 66% prot. |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
5.77g
7%
Saturated Fat
3.057g
15%
Trans Fat
0g
Polyunsaturated Fat
0.274g
Monounsaturated Fat
1.609g
Cholesterol
100mg
33%
Sodium
490mg
21%
Total Carbohydrate
0.82g
0%
Dietary Fiber
0g
0%
Sugars
0.19g
Protein
26.68g
Vitamin D
-
Calcium
189mg
15%
Iron
0.3mg
2%
Potassium
31mg
1%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (2%)
Fat (32%)
Protein (66%)
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*Based on an RDI of 2000 calories
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