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JackieSpahr's Journal

JackieSpahr's Profile | Weight History

1 to 5 of 278

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17 June 2022

Weight:	Lost so far:	Still to go:	Diet followed:
67.4 kg	10.2 kg	1.6 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

16 June 2022

I just started doing an Isopure protein shake for my first meal of the day around noon. Today it was banana, peanut butter, almond milk and a scoop of Isopure. It left me so full I didn't want anything else until 5pm. Splurged on chicken broccoli pasta. That's all I've had and really not hungry. Really low calories. I should have gotten a salad. It's okay. I like to stop eating by 7:30 pm or so. Tomorrow is weigh in. Not expecting too much. I'm old and not very active so I expect it could take a couple of months go lose the 6 lbs.
Good luck in your quest. Happy dreams.

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10 June 2022

It seems like the meer act of recording my food causes me to improve my diet. I used to love doing it but now it seems to be a pain. But, because it works so well I will do it until I have taken off the couple pounds I added in the last couple of months and perhaps lose a few more.

Weight:	Lost so far:	Still to go:	Diet followed:
68.7 kg	8.9 kg	2.9 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

06 March 2022

Weight:	Lost so far:	Still to go:	Diet followed:
67.7 kg	9.9 kg	1.9 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

27 February 2022

Slow but that's okay.

Weight:	Lost so far:	Still to go:	Diet followed:
68.7 kg	8.9 kg	2.9 kg	Reasonably Well

(1 comment) Losing 0.1 kg a Week

JackieSpahr's Weight History

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