HARLEYNICE3 - Member

HARLEYNICE3

Joined August 2007

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Weight History

Start Weight

92.1 kg

Lost so far: 2.7 kg

Current Weight

94.8 kg
Performance: Losing 0.1 kg a Week

Goal weight

79.4 kg

Still to go: 15.4 kg

I'M A NANA TO 2 9 YEAR OLD BOYS....NOT TWINS...THEY WERE BORN EXACTLY 3 MONTHS APART...I'M SO PROUD OF THEM.....I HAVE ALWAYS BEEN A YO-YO DIETER...A REAL ROLLER COASTER BUT I HAVE GOT TO LOSE THIS WEIGHT....

HARLEYNICE3's Weight History

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	Minpower
	Last weigh in: N/A

	Scout1idf
	Last weigh in: Losing 0.3 kg a Week

	debrafrederick
	Last weigh in: Losing 0.9 kg a Week

	mastervan
	Last weigh in: Gaining 0.3 kg a Week

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HARLEYNICE3's Cook Book

Calories: 61kcal | Fat: 4.96g | Carbs: 4.66g | Prot: 0.90g

Guacamole

This recipe uses all fresh ingredients.

Calories: 238kcal | Fat: 15.09g | Carbs: 6.82g | Prot: 18.63g

Garlic Shrimp with Tomatoes & Basil

A simple and healthy dish for shrimp lovers.

Calories: 94kcal | Fat: 2.29g | Carbs: 12.03g | Prot: 5.76g

Baked Crab Rangoon

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

Calories: 212kcal | Fat: 10.32g | Carbs: 4.20g | Prot: 24.69g

Caramelized Onion Pork Chops

Caramelized onions give flavor to these easy to make pork chops.

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