Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C). Spray cooking sheet with cooking spray.
- Cut chicken into small strips. Add egg beaters to a medium bowl and then add chicken to the egg beaters. Let chicken sit for 15 minutes.
- Add dry ingredients to a large Ziploc bag.
- Place chicken into Ziploc and shake. If need more coating add more wheat germ, flaxseed, and/or oat bran. You can also sprinkle a little extra wheat germ onto the chicken after you put it on the baking sheet for more coating if desired.
- Put the chicken on the baking sheet. Bake for 20 minutes or till chicken is done.
1841 members have added this recipe to their cookbook.
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 Reviews
I figure it's 1 serving per strip.
17 Nov 21 by member: jwsalaz
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How is this diabetic friendly? Oats and wheat are carbs which us diabetics need to AVOID at all costs.
24 May 14 by member: leelauer
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The serving size must be 1, or 1/2 a strip. It would be nice to know.
08 Feb 14 by member: LeoRising
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Sounds delicious, but how much is a servig size?
29 Sep 13 by member: yoadrienne8
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I would try it with crushed pork rinds instead of wheat germ and bran cereal.1 serving is 1 strip.
21 Mar 13 by member: yankgal46
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amazing!!! I did not ground the almonds or flax seed- just chopped up the almonds pretty well. It gave the chicken lots of texture. I had a little bit of mustard as the dipping sauce- it was delicious! very fast and easy to prepare/make.
10 Jan 13 by member: Riffie
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Would like to know how much is 1 serving size? If anyone knows please inform, thanks!
29 Aug 12 by member: bigdaddy167
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Tasty and quick. Made a batch of the dry ingredients for use as and when.
25 Aug 12 by member: neviknos
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Very good :) my boyfriend would even eat them and he is such a picky eater. Thank you so much for this recipe:)
08 Apr 12 by member: SarahLiana11
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Nutritional Summary:
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There are 89 calories in 1 serving of Crispy Chicken Strips.
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Calorie Breakdown: 32% fat, 16% carbs, 52% prot. |
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Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
0.58g
3%
Trans Fat
-
Polyunsaturated Fat
1.235g
Monounsaturated Fat
1.114g
Cholesterol
24mg
8%
Sodium
276mg
12%
Total Carbohydrate
3.63g
1%
Dietary Fiber
1.2g
4%
Sugars
0.28g
Protein
11.62g
Vitamin D
-
Calcium
21mg
2%
Iron
1.04mg
6%
Potassium
174mg
4%
Vitamin A
4mcg
0%
Vitamin C
0.2mg
0%
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Calorie Breakdown:
Carbohydrate (16%)
Fat (32%)
Protein (52%)
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*Based on an RDI of 2000 calories
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