FarmBoyOPP - Member

FarmBoyOPP

Joined July 2014

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Weight History

Start Weight

86.2 kg

Lost so far: 6.4 kg

Current Weight

92.5 kg
Performance: Losing 0.1 kg a Week

Goal weight

77.1 kg

Still to go: 15.4 kg

FarmBoyOPP's Weight History

Calories: 258kcal | Fat: 2.16g | Carbs: 63.24g | Prot: 3.84g

A morning energy smoothie.

Calories: 125kcal | Fat: 1.40g | Carbs: 23.30g | Prot: 5.83g

Very low fat and high in fiber.

Calories: 67kcal | Fat: 3.92g | Carbs: 1.66g | Prot: 6.05g

Mini broccoli, tomato, and mozzarella quiche.

Calories: 199kcal | Fat: 13.88g | Carbs: 11.14g | Prot: 8.39g

A great summer time soup.

Calories: 88kcal | Fat: 1.27g | Carbs: 15.90g | Prot: 3.76g

A tasty meatless alternative.

View Complete Cook Book

	Beef Jerky
	Pear
	Chewy Super Grains Granola Bar
	Walking (slow) - 2/mph
	Sitting
	Calisthenics (light, e.g. home exercise)