Add to my Cook Book
Add to Food Diary
Yields:
2 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Helewis

Spicy Tofu

Tasty fried tofu with piquant spices.

Ingredients

Directions

  1. Mix the paprika, cumin, coriander, salt and some freshly ground pepper on a plate and spread it out.
  2. Cut tofu in half, then slice each half horizontally to make four pieces. Dip the pieces into the spices, coating them all over.
  3. Heat the oil in a frying pan, add the tofu and cook until brown and crispy on one side, about 4-5 minutes. Turn the pieces over and cook the other side.
  4. Pour in the lemon juice. Let the mixture sizzle and bubble until the liquid disappears, then serve at once.
  5. Note: Based on the "Spicy Tofu" recipe from recipe from The Vegetarian Low-Carb Diet Cookbook by Rose Elliot.
79 members have added this recipe to their cookbook.
 

Reviews 
Perfect amount of spices, this is my go-to recipe for a delicious spicy tofu dinner.
user vote
12 Jun 14 by member: mbrewer2011

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Side Dishes

Newest Recipes

by member: GinOthersyde
Delicious, simple, and low-fat snacks.
by member: BJFFE
Moist, delicious, and sweet.
by member: bbrault27
It is delicious and tastes just like apple crumble.
by member: AnaGasMar
Sweet, moist, and delicious.

Submit a Recipe

Nutritional Summary:

There are 184 calories in 1 serving of Spicy Tofu.
Calorie Breakdown: 61% fat, 14% carbs, 26% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
13.64g
17%
Saturated Fat
1.035g
5%
Trans Fat
0g
Polyunsaturated Fat
4.061g
Monounsaturated Fat
6.738g
Cholesterol
0mg
0%
Sodium
618mg
27%
Total Carbohydrate
6.86g
2%
Dietary Fiber
2.6g
9%
Sugars
0.74g
Protein
12.86g
Vitamin D
-
Calcium
24mg
2%
Iron
1.72mg
10%
Potassium
127mg
3%
Vitamin A
92mcg
10%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (61%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.