Edardj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Mon 18: 210 * 7%
Fat:
 
Prot:
 
Carbs:
6.28g
 
2.85g
 
38.60g
- -
Tue 5: 247 * 8%
Fat:
 
Prot:
 
Carbs:
7.96g
 
9.74g
 
35.31g
- -
December 2018
Sat 1: 239 * 7%
Fat:
 
Prot:
 
Carbs:
9.28g
 
2.24g
 
37.63g
- -
February 2016
Thu 4: 1068 * 33%
Fat:
 
Prot:
 
Carbs:
2.02g
 
10.50g
 
277.84g
- -
November 2015
Sat 14: 370 * 12%
Fat:
 
Prot:
 
Carbs:
10.70g
 
12.52g
 
54.02g
- -
September 2015
Wed 30: 760 * 24%
Fat:
 
Prot:
 
Carbs:
53.00g
 
30.00g
 
48.00g
- -
Tue 29: 750 * 23%
Fat:
 
Prot:
 
Carbs:
4.18g
 
23.61g
 
159.95g
- -
June 2015
Fri 19: 200 6%
Fat:
 
Prot:
 
Carbs:
1.00g
 
6.00g
 
48.00g
- -
December 2014
Thu 18: 381 * 12%
Fat:
 
Prot:
 
Carbs:
4.22g
 
12.29g
 
72.19g
- -
August 2014
Sun 3: 156 * 5%
Fat:
 
Prot:
 
Carbs:
2.42g
 
5.32g
 
27.69g
- -
July 2014
Mon 28: 684 * 21%
Fat:
 
Prot:
 
Carbs:
15.48g
 
15.37g
 
133.59g
- -
Fri 25: 855 * 27%
Fat:
 
Prot:
 
Carbs:
47.13g
 
49.05g
 
54.10g
- -
Thu 24: 1406 * 44%
Fat:
 
Prot:
 
Carbs:
83.22g
 
69.85g
 
102.37g
- -
Sat 19: 585 * 18%
Fat:
 
Prot:
 
Carbs:
36.39g
 
43.29g
 
26.95g
- -
Thu 17: 895 * 28%
Fat:
 
Prot:
 
Carbs:
29.39g
 
24.29g
 
142.95g
- -
Tue 15: 1287 * 40%
Fat:
 
Prot:
 
Carbs:
72.48g
 
52.07g
 
118.64g
- -
Mon 14: 619 * -
Fat:
 
Prot:
 
Carbs:
6.99g
 
76.91g
 
63.63g
3843*  3224
Sun 13: 1232 * -
Fat:
 
Prot:
 
Carbs:
34.22g
 
42.58g
 
202.87g
- -
Fri 11: 770 * -
Fat:
 
Prot:
 
Carbs:
15.55g
 
28.07g
 
131.50g
- -
Wed 9: 1616 * -
Fat:
 
Prot:
 
Carbs:
62.03g
 
61.32g
 
200.53g
- -
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