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CoachKaz
CoachKaz
Joined December 2010
Posts
577
Following
3
Followers
5
Weight History

Start Weight
107.5 kg
Lost so far: 0 kg

Current Weight
107.5 kg
Performance: Gaining 1.6 kg a Week

Goal weight
96.2 kg
Still to go: 11.3 kg
Born 3-4-1951...Teacher/Football Coach...2 Masters degrees(poli sci & education)...avid reader...Goodreads and Fantastic Fiction are favorite websites...working to shed those years of playing weight...difficult for exercise because of extensive surgeries, though have been a constant user of the Schwinn Airdyne...started at 269 lb. hoping to get to HS grad weight of 225

CoachKaz's Weight History

View Complete History

Following

redgirl1974
Last weigh in: Gaining 0.1 kg a Week Up
 
npetock
Last weigh in: Gaining 0.0 kg a Week Up
rockseer
Last weigh in: Gaining 1.7 kg a Week Up
   

CoachKaz's Cook Book

Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calories: 147kcal | Fat: 9.94g | Carbs: 0.77g | Prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Calories: 282kcal | Fat: 21.96g | Carbs: 6.38g | Prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
View Complete Cook Book

CoachKaz's Recent Food & Exercise

  Water
  Summer Sausage
  Fiber Supplement - Berry Burst
  Calisthenics (light, e.g. home exercise)
  Calisthenics (heavy, e.g. pushups)
  Bicycling (fast) - 15/mph
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