Bierll - Member

Bierll

Joined August 2013

Posts

Following

Followers

Weight History

Start Weight

60.1 kg

Lost so far: 3.6 kg

Current Weight

56.5 kg
Performance: Gaining 0.0 kg a Week

Goal weight

52.2 kg

Still to go: 4.4 kg

I'm 52 and 5 feet. I live in West Michigan and work in the medical field. Current weight about 124. Goal for now is 115, but would love to get down to 105 or so...we shall see! Love to exercise, walk, golf, fish, and read. Love to try new foods and wines as well! Would love to get down to goal weight and maintain it, and Fat Secret seems like a fun and helpful tool to stay on track!

Bierll's Weight History

View Complete History

Following

	PKs Grammie
	Last weigh in: Gaining 0.0 kg a Week

	JoeSixPac
	Last weigh in: Losing 0.7 kg a Week

	Walkinghazard
	Last weigh in: steady weight

Bierll's Cook Book

Calories: 168kcal | Fat: 13.47g | Carbs: 3.57g | Prot: 9.50g

Cream Cheese Biscuit

A very low carb breakfast muffin.

Calories: 73kcal | Fat: 2.16g | Carbs: 10.98g | Prot: 2.59g

Texas Caviar

A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.

Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Calories: 47kcal | Fat: 3.35g | Carbs: 0.68g | Prot: 3.39g

Egg Buttons

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

View Complete Cook Book

Bierll's Recent Food & Exercise

	Hard-Boiled Egg
	Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
	Coffee with Cream
	Driving
	Cardio
	Desk Work

View Diet Calendar