PKs Grammie - Member

PKs Grammie

Joined September 2013

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Weight History

Start Weight

74.4 kg

Lost so far: 5.0 kg

Current Weight

79.4 kg
Performance: Gaining 0.0 kg a Week

Goal weight

65.8 kg

Still to go: 13.6 kg

PKs Grammie's Weight History

	*Starshine*
	Last weigh in: Gaining 0.3 kg a Week

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Calories: 109kcal | Fat: 3.85g | Carbs: 12.66g | Prot: 6.38g

Mini lasagnas made in cupcake tins. Really yummy and easy.

Calories: 147kcal | Fat: 6.21g | Carbs: 17.79g | Prot: 4.48g

Protein packed chickpea dip made into a sweet non-guilty treat.

Calories: 152kcal | Fat: 2.77g | Carbs: 27.49g | Prot: 3.83g

Quick and easy homemade bread that makes 2 loaves.

Calories: 43kcal | Fat: 2.89g | Carbs: 0.71g | Prot: 3.17g

These deviled eggs make a nice treat that's high in protein.

Calories: 73kcal | Fat: 2.16g | Carbs: 10.98g | Prot: 2.59g

A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.

View Complete Cook Book