Rating:
FatSecret Members Average Rating
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A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
Ingredients
Directions
- Drain corn and black beans.
- Chop pepper, tomato, onion and cilantro.
- Combine all ingredients, add dressing.
- Chill for 2 hours.
- Not: serve with tortillas chips or use as filler for quesadillas.
222 members have added this recipe to their cookbook.
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 Reviews
I make this all the time, without the dressing...it is delicious!
04 Sep 12 by member: roguewave72
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A friend of mine made this for a party we went to a couple of weeks ago and it is FANTASTIC!!! So simple and so delicious!
24 Aug 11 by member: joybellone
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I make this all the time but I also add black eyed peas & avocado and frozen corn instead of canned. My kids LOVE it! We take it everwhere!
24 Aug 11 by member: dehill25
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An all time favorite!
13 Jul 11 by member: nextlevel
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Appetizers
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It is delicious and tastes just like apple crumble.
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Delicious, simple, and low-fat snacks.
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Moist, sweet, and low-calorie snacks.
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Sweet, moist, and delicious snack.
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Nutritional Summary:
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There are 73 calories in 1 serving of Texas Caviar.
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Calorie Breakdown: 26% fat, 60% carbs, 14% prot. |
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Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.303g
2%
Trans Fat
0g
Polyunsaturated Fat
1.137g
Monounsaturated Fat
0.435g
Cholesterol
0mg
0%
Sodium
256mg
11%
Total Carbohydrate
10.98g
4%
Dietary Fiber
2.8g
10%
Sugars
2.54g
Protein
2.59g
Vitamin D
-
Calcium
18mg
1%
Iron
0.76mg
4%
Potassium
96mg
2%
Vitamin A
34mcg
4%
Vitamin C
13.5mg
15%
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Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
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*Based on an RDI of 2000 calories
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