Arrevanthas
Joined April 2010
Posts
348
Following
68
Followers
78
Weight History

Start Weight
103.0 kg
Lost so far: 15.7 kg

Current Weight
87.3 kg
Performance: Losing 0.1 kg a Week

Goal weight
72.6 kg
Still to go: 14.7 kg
Wow it has been awhile since I have been here so I suppose it is time for an update on this bio. I am now 34 years old and the parent of three lovely girls and engaged to a wonderful man who has taken my older two in as his own. I have always struggled with my weight and obviously, with the birth of my last daughter, I gained more weight...about 14 lbs more from my last weigh in here. I have met up with a personal trainer who helped create a strength training workout for me and then to top that off, I need to do about 45 minutes of cardio. Time management is going to be a HUGE key to my success given that I work full time and go to school part time...and then of course 3 kids and a fiance.

Arrevanthas's Weight History


Following

Draglist
Last weigh in: Losing 1.0 kg a Week Down
 
cstout30
Last weigh in: Losing 1.0 kg a Week Down
FitGirl6305
Last weigh in: Gaining 0.1 kg a Week Up
 
LaShrebeka_BeastMode
Last weigh in: Gaining 0.6 kg a Week Up

Arrevanthas's Cook Book

Calories: 188kcal | Fat: 5.50g | Carbs: 19.00g | Prot: 13.50g
Bacon Breakfast Taquitos
2 yummy egg and bacon taquitos...with cheese.
Calories: 58kcal | Fat: 2.29g | Carbs: 5.80g | Prot: 3.85g
Gluten Free Flat Bread
Quick cook low carb bread.
Calories: 348kcal | Fat: 18.71g | Carbs: 6.05g | Prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
Calories: 131kcal | Fat: 9.83g | Carbs: 9.06g | Prot: 3.05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
View Complete Cook Book

Arrevanthas's Recent Food & Exercise


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