Preparation Time: 20 mins
Cooking Time: 35 mins
Rating:
FatSecret Members Average Rating
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by member: hicklife  Garlic Baked Chicken
Awesome garlic chicken.
Ingredients
Directions
- Preheat oven to 425 °F (220 °C).
- Warm the garlic and olive oil to blend the flavors.
- In a separate dish, combine the bread crumbs and Parmesan cheese.
- Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish.
- Bake in the preheated oven for 30-35 minutes, until no longer pink and juices run clear.
408 members have added this recipe to their cookbook.
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 Reviews
definitely going to try this, looks sooooo good!
I'm carnivore so I'd sub out the oil for butter and sub out the breadcrumbs for crunched up pork crackling.
28 Jan 20 by member: Fat2Skinny-ish
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Close... Gotta sub out the flour with almond or coconut flour...
25 Aug 19 by member: dboza
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I have tried this recipe today, i added some extra ginger and curry along with the garlic and it was awesome, it tastes so good that i couldn't stop eating it!
30 Apr 14 by member: Tar3k89
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Nutritional Summary:
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There are 348 calories in 1 serving of Garlic Baked Chicken.
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Calorie Breakdown: 50% fat, 7% carbs, 43% prot. |
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Nutrition Facts
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
18.71g
24%
Saturated Fat
3.552g
18%
Trans Fat
0g
Polyunsaturated Fat
1.671g
Monounsaturated Fat
10.461g
Cholesterol
106mg
35%
Sodium
608mg
26%
Total Carbohydrate
6.05g
2%
Dietary Fiber
0.4g
2%
Sugars
0.5g
Protein
35.59g
Vitamin D
-
Calcium
86mg
7%
Iron
0.54mg
3%
Potassium
25mg
1%
Vitamin A
8mcg
1%
Vitamin C
0.8mg
1%
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Calorie Breakdown:
Carbohydrate (7%)
Fat (50%)
Protein (43%)
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*Based on an RDI of 2000 calories
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