Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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2 yummy egg and bacon taquitos...with cheese.
Ingredients
Directions
- Preheat oven to 375 °F (190 °C). Spray baking pan with nonstick spray.
- Cook 1 strip of bacon according to package directions.
- In a large microwave-safe mug sprayed with Pam, microwave 1/3 cup of egg substitute for 45 seconds. Stir and microwave for another 45 seconds, or until set.
- Mix in cheese. Chop or crumble bacon and stir into mixture.
- Place tortillas between 2 damp paper towels. Microwave for 15 seconds, or until warm and pliable.
- Evenly distribute egg mixture between two tortillas. Tightly roll each tortilla and place seam side down in the baking pan. Lightly spray with Pam. Bake until crispy, 10-12 minutes.
- Serve with salsa.
- Note: you can also make these in a toaster oven so that you don't have to heat up the big oven.
117 members have added this recipe to their cookbook.
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Reviews
I enjoyed this recipe. I don't usually like corn tortillas.
I think the Swiss cheese added the zip.
13 Jan 20 by member: readytogetfittoo
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Breakfast
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It is delicious and tastes just like apple crumble.
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High protein and high fiber recipe.
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Easy, quick, and healthy snacks or desserts.
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Moist, sweet, and low-calorie snacks.
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Nutritional Summary:
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There are 188 calories in 1 serving of Bacon Breakfast Taquitos.
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Calorie Breakdown: 28% fat, 42% carbs, 30% prot. |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
5.5g
7%
Saturated Fat
2.25g
11%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol
10mg
3%
Sodium
395mg
17%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
1g
Protein
13.5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
105mg
2%
Calorie Breakdown:
Carbohydrate (42%)
Fat (28%)
Protein (30%)
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*Based on an RDI of 2000 calories
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