Addie - Member

Addie

Joined May 2009

Posts

Following

Followers

Weight History

Start Weight

76.7 kg

Lost so far: 5.9 kg

Current Weight

70.8 kg
Performance: Losing 0.2 kg a Week

Goal weight

59.0 kg

Still to go: 11.8 kg

Addie's Weight History

	Collazos
	Last weigh in: Gaining 0.0 kg a Week

Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

Calories: 176kcal | Fat: 10.04g | Carbs: 3.74g | Prot: 18.12g

A spinach quiche made with egg whites and no crust.

Calories: 249kcal | Fat: 4.96g | Carbs: 28.57g | Prot: 23.41g

Flavorful, easy, and high in fiber recipe.

View Complete Cook Book

	Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
	Circuit Training
	Running (jogging) - 5/mph