Spinach and Egg White Quiche
Preparation Time: 10 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
Ingredients
Directions
- Pour olive oil into a quiche pie plate. Spread with a paper towel to coat pie plate and remove excess oil.
- Thaw and drain spinach and mix all ingredients together.
- Bake 350 °F (175 °C) for about 40 minutes or until center sets.
- Cool and cut into 6 wedges.
189 members have added this recipe to their cookbook.
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 Reviews
i added red bell pepper, onion and roasted garlic to jazz it up alittle.. better
30 Jan 12 by member: Aleavelle
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I used heavy cream in place of the milk for atkins
20 Jan 11 by member: samanthakayee
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Simple, healthy, and low in calories.
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Sweet, tasty, and low-calorie snack.
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Soft and tasty, perfect for breakfast with coffee.
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Tasty, easy to make, and low-calorie snack.
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Nutritional Summary:
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There are 176 calories in 1 serving of Spinach and Egg White Quiche.
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Calorie Breakdown: 51% fat, 8% carbs, 41% prot. |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
10.04g
13%
Saturated Fat
5.775g
29%
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
3.088g
Cholesterol
26mg
9%
Sodium
360mg
16%
Total Carbohydrate
3.74g
1%
Dietary Fiber
1.6g
6%
Sugars
1.84g
Protein
18.12g
Vitamin D
0mcg
1%
Calcium
307mg
24%
Iron
1.27mg
7%
Potassium
366mg
8%
Vitamin A
334mcg
37%
Vitamin C
11.7mg
13%
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Calorie Breakdown:
Carbohydrate (8%)
Fat (51%)
Protein (41%)
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*Based on an RDI of 2000 calories
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