3011sc
Joined November 2009
Posts
146
Following
7
Followers
9
Weight History

Start Weight
81.2 kg
Lost so far: 5.4 kg

Current Weight
75.7 kg
Performance: Losing 0.2 kg a Week

Goal weight
77.1 kg
Still to go: 1.4 kg
I just turned 45 and thanking God for each year. I am finally comfortable with my weight and now trying to maintain....

3011sc's Weight History


Following

information
Last weigh in: Losing 5.4 kg a Week Down
 
Jeff H
Last weigh in: Losing 0.3 kg a Week Down
lovergirl654
Last weigh in: Losing 1.1 kg a Week Down
 
JeGaz524
Last weigh in: Losing 0.1 kg a Week Down

3011sc's Cook Book

Calories: 284kcal | Fat: 4.51g | Carbs: 40.42g | Prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Calories: 312kcal | Fat: 7.85g | Carbs: 41.05g | Prot: 18.12g
Macaroni & Cheese
A mighty delicious, low fat mac & cheese.
Calories: 290kcal | Fat: 5.85g | Carbs: 27.59g | Prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
View Complete Cook Book

3011sc's Recent Food & Exercise


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