Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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Baked chicken nuggets that are super crispy but not fried.
Ingredients
Directions
- Cut chicken into 1 1/2 inch pieces.
- Dip in flour mixture.
- Dip in beaten egg with milk.
- Roll in cracker crumbs.
- Bake at 425° F (210° C) for 10-12 minutes.
1084 members have added this recipe to their cookbook.
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 Reviews
I can't wait to try this! I think I will also sub in pork rinds for the crackers but other than that I will leave as-is! Sounds like it will be awesome!
20 Jan 19 by member: katies71
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Instead of crackers and flour just use pork rinds. They have zero carbs and 4 grams of fat. Just crush the pork rinds.
27 Feb 13 by member: sisigst
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Love this recipe! Actually our whole family does. My 12 year old devours it every time I make it and requests it often. Its nice to finally find a recipe good for you that the whole family enjoys. Thank you mandksmom for sharing this recipe with us!
08 Oct 12 by member: Lcloud
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Easy recipe. The crackers were a nice alternative. My kids and husband really liked it.
15 Feb 12 by member: sschreib
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i want to try this!? would panko work as well?
22 Mar 11 by member: kake19
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These were yummy tender chicken nuggets that my kids even liked.
05 Nov 10 by member: sandy5
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I would imagine you could coat them in soya flour and chopped nuts, for a low carb version? Sounds yummy though!
31 Oct 10 by member: buttercreambunny
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This sounds really good, however it is not a low carb dish...I would substute the flour and crackers for something else, only use egg whites, and use No salt Ms. Dash...
30 Oct 10 by member: mommadew2000
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Would work for south beach diet phase 2 if you switched the flour to Whole Wheat and made sure the crackers were whole wheat also.
13 Dec 09 by member: dannab1
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Tasty, easy to make, and low-calorie snack.
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Sweet, moist, and delicious.
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Nutritional Summary:
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There are 290 calories in 1 serving of Crispy Chicken Nuggets.
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Calorie Breakdown: 18% fat, 38% carbs, 44% prot. |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
5.85g
8%
Saturated Fat
1.415g
7%
Trans Fat
0g
Polyunsaturated Fat
1.708g
Monounsaturated Fat
0.992g
Cholesterol
118mg
39%
Sodium
257mg
11%
Total Carbohydrate
27.59g
10%
Dietary Fiber
3.2g
12%
Sugars
0.48g
Protein
31.67g
Vitamin D
-
Calcium
26mg
2%
Iron
0.74mg
4%
Potassium
172mg
4%
Vitamin A
28mcg
3%
Vitamin C
0.2mg
0%
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Calorie Breakdown:
Carbohydrate (38%)
Fat (18%)
Protein (44%)
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*Based on an RDI of 2000 calories
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