Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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Healthy, delicious onion rings.
Ingredients
Directions
- Pre-heat oven to 375° F (190° C).
- One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath).
- Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
- Next, fill a small bowl (just large enough for onion rings to fit in) with egg beaters.
- Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
- Place on an oven-safe baking dish sprayed with non-stick spray.
- Cook for 20-25 minutes, flipping rings over about halfway through.
- Note: based on recipe from hungry-girl.com.
1496 members have added this recipe to their cookbook.
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 Reviews
I love this because it is not saying I cannot eat onion rings just make them more healthier. I never thought of using Fiber One for coating! Great tip!
20 Jan 24 by member: Carbie1
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The onion rings had a great flavor and I will fix them again, but mine didn't look nearly as pretty as the posted photo.
27 Jul 15 by member: Scalewatcher3
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I did a couple things differently. I used all-bran cereal and added cayenne, salt and oregano. I then sprayed the breaded rings with EVOO cooking spray. The flavor was alright but the breading doesn't stick very well so in turn, they don't become the crispy delights you'd expect from onion rings. I don't think i'll be making these again :(
23 Jan 14 by member: sarahsailboat
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The texture of the onion ring was really good, however it had absolutely no taste to it, so made it hard to enjoy. I think next time I am going to find some spices to add to the cereal coating? Any suggestions?
22 Jan 12 by member: jaimestrom
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This is a great recipe becuase I love onions! It worked our great except the Fibre 1 got clumpy and it was frustrating to cover the onions. Also, wondering what they count a serving as, a whole onion?
05 Nov 11 by member: Anna32D
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I LOVE onion rings!just not the calories. These are a great option 5 STARS!!!!!!!!!
19 Aug 11 by member: Juliette1110
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I love onion rings! Looks delicious. It's now 4 WW points under the new Points Plus System.
16 May 11 by member: KristenMichelle
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they are very good and crunchy, I spiced them up with a bit chilli powder
03 Apr 11 by member: Hotbun
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If you do not remove that thin membrane inbetween the individual rings, then almost nothing would stick. This recipe would make a mountain of onion rings!!! Wow
16 Mar 11 by member: bonrat
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kinda dry -- i made a dip for them - - equal parts of spicy brown mustard, yellow mustard and low fat spicy Italian - - not too bad - - dont know that i will do these again though
13 Feb 11 by member: mskimmy21
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Nutritional Summary:
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There are 153 calories in 1 serving of Crunchy Onion Rings.
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Calorie Breakdown: 5% fat, 78% carbs, 18% prot. |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
224mg
10%
Total Carbohydrate
41.16g
15%
Dietary Fiber
16.1g
58%
Sugars
6.42g
Protein
9.38g
Vitamin D
-
Calcium
33mg
3%
Iron
0.29mg
2%
Potassium
411mg
9%
Vitamin A
0mcg
0%
Vitamin C
9.6mg
11%
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Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
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*Based on an RDI of 2000 calories
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