Oven Baked Sweet Potato Fries
Preparation Time: 10 mins
Cooking Time: 35 mins
Rating:
FatSecret Members Average Rating
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by member: mandksmom  Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Ingredients
Directions
- Peel sweet potatoes and cut in half crosswise.
- Cut in half lengthwise and then cut each piece into 4 wedges.
- Place in 9x13" pan and drizzle with olive oil.
- Toss to coat evenly.
- Sprinkle with salt and cinnamon (or any combination of cinnamon, nutmeg, allspice, etc.)
- Bake 35 minutes at 400 °F (200 °C) turning once.
2232 members have added this recipe to their cookbook.
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 Reviews
Add cayenne pepper & eliminate the cinnamon
16 Oct 13 by member: Fewevan
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Maybe even add a splash of balasmic instead of cinnamon.
29 Mar 13 by member: Chrissy97225
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yes a slow burn carb and full of antioxidants.
18 Jan 13 by member: Kimberley Murphy
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Virgin, cold pressed, unrefined coconut oil is good, with garlic little sprinkle of the sea salt. your cayenne cumin or what ever spices you like. I use different ones all the time. Teaspoon of coconut oil, in cast iron skillet and garlic and spices. I just warm every thing up not really cook all the way.
07 Dec 12 by member: Lana J
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These are great. I add cayenne instead of cinnamon, sometimes cumin too.
02 Sep 12 by member: FruitScone
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We have been making these for a few years now...We use McCormick Steak Seasoning and Garlic Powder and a little Onion Powder then broil them.
08 Aug 12 by member: kheing
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These were great and really helped my carb craving.
12 Jul 12 by member: Felena21
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Very good. I used paprika, salt and pepper.
27 Feb 12 by member: fatchick62
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love it the best
28 Aug 11 by member: Jayniepoo
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Nutritional Summary:
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There are 87 calories in 1 serving of Oven Baked Sweet Potato Fries.
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Calorie Breakdown: 35% fat, 61% carbs, 5% prot. |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
3.42g
4%
Saturated Fat
0.482g
2%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
2.466g
Cholesterol
0mg
0%
Sodium
181mg
8%
Total Carbohydrate
13.54g
5%
Dietary Fiber
2.2g
8%
Sugars
2.73g
Protein
1.04g
Vitamin D
-
Calcium
26mg
2%
Iron
0.64mg
4%
Potassium
222mg
5%
Vitamin A
461mcg
51%
Vitamin C
1.7mg
2%
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Calorie Breakdown:
Carbohydrate (60%)
Fat (35%)
Protein (5%)
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*Based on an RDI of 2000 calories
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