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Woke at 209.2, down 1.2 from yesterday. Fast was marginally effective. Hoping for more this week. UPDATE: I spoke at a conference this morning and then my team and I went out to lunch afterwards. That ended up taking the rest of the day as we decided to take a 2-4 meeting from the restaurant table. Ate a burger without bun and some asparagus, but also a few glasses of wine. And then when I got home, Denise and I decided to share another bottle with some cheese and dark chocolate for dinner. Don't know what the weight will do but had a great day with three of my favorite girls. Only 2.1 miles today but a nice calorie burn. Working at home tomorrow so I can get in my steps and hydration.
5/04/17 Tanita Numbers (after dinner, after 3.5 miles):
Weight - 211.2 (est. goal at 10% BF - 183.0) - 28.2 lbs. to lose
Total body fat % - 15.2 (goal is 10.0) - +5.2%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 59.9 (balance is 62.5%) - 2.6% dehydrated
Muscle mass lbs. - 170.4 (est. goal at 10% BF - 156.7) - +13.7 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2315 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for May 2017):
Targets: 170 fat, 65 carb, 35 fiber, 30 net carb, 100 prot, 2190 cals (five days)
Targets: 50 fat, 20 carb, 10 fiber, 10 net carb, 30 prot, 650 cals (two days)
Ate: 142 fat, 95 carb, 37 fib, 59 net carb, 84 prot, 2565 cals (3037 used, 472 deficit)
Running avg: 118 fat, 68 carb, 96 prot, 1905 cals (3359 used, 1454 deficit)
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2565 kcal
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Fat: 141.84g | Prot: 83.80g | Carbs: 95.34g.
Breakfast: Vitafusion Fiber Well Gummies, Philadelphia Chives & Onion Cream Cheese, Celery, Egg, Hershey's Natural Unsweetened Cocoa, Renew Life Skinny Gut Acacia Fiber, Native Forest Organic Coconut Cream. Lunch: Whiskey, Red Table Wine, Kroger Extra Long Asparagus Spears, Mayonnaise, Swiss Cheese, America's Choice Bacon Thick Sliced, Cub Foods Ground Beef (93% Lean / 7% Fat), Phillips Maryland Style Crab Soup. Dinner: Red Table Wine, Great Lakes Pepper Jack Cheese Cubes, Vitafusion Fiber Well Gummies. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Macadamia Nuts. more...
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