shirfleur 1's Journal, 23 Mar 23

Hello to all you wonderful people. Yes, I'm still kicking, and I'm feeling much better today. Thank you all for your concern and your good wishes. 💚💛💜

View Diet Calendar, 23 March 2023:
1557 kcal Fat: 54.72g | Prot: 113.95g | Carbs: 165.37g.   Breakfast: Blueberries, HEB Gold Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, HEB Skim Milk, Mangos , Kiwi Fruit, Good Culture Simply Cottage Cheese Low-Fat Classic. Lunch: HEB Jumbo Cage Free Brown Eggs, Johnsonville Hot Italian Sausage, Cabbage Soup. Dinner: Holland House Malt Vinegar, Season's Choice Steamed Broccoli Florets, Trader Joe's Lean Pork Chops. Snacks/Other: Hard Candy, Nestle Milk Chocolate Raisinets (Bag), Green Tea, Honey. more...

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Comments 
Great news to hear you are feeling better. We missed you! 
23 Mar 23 by member: Nana2nine
Thank the Lord!! 
23 Mar 23 by member: Mistybenner
Take a great care 👍 
23 Mar 23 by member: MattRide
Hello Shirl!! 
23 Mar 23 by member: 3dkids2
So happy your feeling better 💙🙏💫😀 
24 Mar 23 by member: CharlieLovesChaplin
Glad to hear!!! 🤗💕 
24 Mar 23 by member: Nikina70
Glad you're feeling better.  
24 Mar 23 by member: br_e_co
Glad to hear you are feeling better! 
24 Mar 23 by member: StormsGirl
Sooooo relieved to read this, this morning. Take good care of yourself my sweet Shir. 💖💖💖 
24 Mar 23 by member: wifey9707
Happy to see you better and back online. 
24 Mar 23 by member: BabyBbomb
So good to hear from you. Glad you are better!!! 
24 Mar 23 by member: John10251
w salad fr 
24 Mar 23 by member: Kenny_Mccormick
So glad to hear. 
24 Mar 23 by member: Kenna Morton
I'm glad your feeling better  
25 Mar 23 by member: buenitabishop
Glad you're doing better!  
27 Mar 23 by member: bearnoggin

     
 

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shirfleur 1's Weight History


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