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Reached my tenth day without soft drinks, probably the first time in 20 yrs.
Drinking more water daily, 5 Litres a day.
No longer a coke addict !
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2231 kcal
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Fat: 51.51g | Prot: 176.31g | Carbs: 271.85g.
Breakfast: Cucumber (with Peel), Roma Tomatoes, Sardines in Oil (Canned). Lunch: Goya Chick Peas, Cherry Tomatoes, Radishes, Green Peppers, Cucumber (with Peel), Tuna in Water (Canned). Dinner: Skinless Chicken Breast, Great Wraps Falafel Hummus Wrap. more...
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4422 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Swimming (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Cleaning - 1 hour. more...
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 Comments
Congrats!! Quitting soft drinks is very hard.
16 May 15 by member: Scout1idf
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Thanks :) So hard, still have cravings, but afraid that even one can will get me hooked again.
16 May 15 by member: isaacben42
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------------------------------------ The cravings will stop!!! -----------------------------------
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Many years ago, I would drink 5-6 20oz. Mountain Dew's a day at work.
I haven't had more than 10 soft drinks in over 3 years now. I started taking home brewed ice tea to work with me instead. Now for the last 6-7 months, I've been taking just water. I don't even make the ice tea for at home and no soft drinks either.
16 May 15 by member: Scout1idf
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17 May 15 by member: isaacben42
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Good for you!! Never started drinking soda so, guess I'm lucky there.
17 May 15 by member: wholefoodnut
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17 May 15 by member: snezica
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Congratulations - it is a hard habit to break!
17 May 15 by member: BuffyBear
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I found that when I stopped drinking soda, my aches and pains disappeared. Anyone else notice that too? You're doing great Isaacben42!!
17 May 15 by member: Sugar Waffle
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I quit drinking sodas over 20 years ago. At first it was hard, then I didn't even think about them anymore. To this day I can't drink one, as they are cloyingly sweet - even the diet sodas. Drink water instead.
17 May 15 by member: mrsmax
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17 May 15 by member: gingin40
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17 May 15 by member: KristyRenae
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That's awesome. I have went from ten cans a day to 2. One in the morning to get my eyes open and one at dinner time. I just cant go cold turkey.
17 May 15 by member: malindapugh-miller
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Good for you. The sugar content is way too much. I f you drank diet it is just as bad because the artificial sweeteners should be avoided. Keep at it!
17 May 15 by member: Langdangdo
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THAT is a huge accomplishment - good for you! You will see the weight drop, too
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Congratulations! Eventually you will find you don't miss it at all. I was a former Pepsi addict - haven't had soda in decades!
17 May 15 by member: Bethlauren8
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I really hope so. I find that Im happier without it.
17 May 15 by member: isaacben42
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I read that drinking diet coke makes you crave sugar (real coke). Sneaky Bastards.
17 May 15 by member: isaacben42
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isaacben42's Weight History
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